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        Ta Petro

        Country Pride Nutrition Information


        Country Pride Restaurant Nutrition Information Header

        View our Country Pride Nutrition Information | TravelCenters of America. Country Pride Restaurants are committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. We’re always innovating our menu, so check the nutrition facts often. 

        Date: 8-1-19

        2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".


        Menu Item Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Farmer's Omelet (1 ea.) 710 440 49g 21g 0g 820mg 1240mg 18g 2g 6g 47g
        Meat Lovers Omelet (American) (1 ea.) 730 480 53g 19g 0g 835mg 1860mg 11g 1g 7g 48g
        Meat Lovers Omelet (Cheddar) (1 ea.) 860 580 64g 25g 0g 870mg 1800mg 12g 1g 7g 57g
        Meat Lovers Omelet (Swiss) (1 ea.) 800 520 58g 23g 0g 860mg 1530mg 12g 1g 7g 55g
        Denver Omelet (1 ea.) 400 220 24g 7g 0g 780mg 1120mg 10g 1g 6g 33g
        Ham and Cheese Omelet (1 ea.) 540 320 35g 14g 0g 830mg 2230mg 7g 0g 4g 47g
        Philly Cheesesteak Omelet (1 ea.) 790 500 56g 23g 0g 860mg 430mg 10g 2g 5g 59g
        California Omelet (1 ea.) 810 460 51g 17g 0g 860mg 2280mg 33g 3g 4g 55g
        Veggie Scramble (1 ea.) 200 50 5g 1g 0g 0mg 640mg 15g 5g 4g 20g
        Turkey Sausage Scramble (1 ea.) 340 160 17g 5g 0g 70mg 1020mg 15g 5g 2g 32g
        Long Haul (1 ea.) 750 460 52g 18g 0g 330mg 1850mg 50g 1g 3g 19g
        Sirloin Steak and Eggs (1 ea.) 570 350 39g 15g 1.5g 440mg 850mg less than 1g 0g 0g 54g
        Chicken Fried Steak and Eggs (1 ea.) 790 450 49g 17g 2g 440mg 2480mg 38g less than 1g 0g 42g
        Chopped Steak and Eggs (1 ea.) 810 610 68g 26g 2.5g 480mg 550mg less than 1g 0g 0g 49g
        Grilled Chicken and Eggs (1 ea.) 420 150 17g 5g 0g 495mg 530mg less than 1g 0g 0g 62g
        Pancake Combo (1 ea.) 1110 400 45g 14g 5g 325mg 1610mg 156g 2g 58g 20g
        French Toast Combo (1 ea.) 1100 390 44g 11g 5g 630mg 1240mg 151g 3g 50g 34g
        Full Stack - Pancakes (1 ea.) 970 320 36g 11g 4.5g 0mg 1480mg 156g 2g 57g 9g
        Full Stack - French Toast (1 ea.) 970 310 34g 8g 5g 300mg 1110mg 151g 3g 50g 23g
        Blueberry Pancakes (1 ea.) 1120 330 37g 12g 4.5g 0mg 1480mg 188g 10g 73g 10g
        Chocolate Chip Pancakes (1 ea.) 1300 490 54g 25g 4.5g 0mg 1480mg 200g 7g 93g 13g
        Strawberry/Banana Glaze (1/2 cup) 120 0 0g 0g 0g 0mg 30mg 28g 2g 20g less than 1g
        Two for You (1 ea.) 910 370 42g 12g 5g 325mg 1320mg 118g 2g 43g 18g
        Sausage Gravy, Eggs and Biscuit (1 ea.) 1420 870 96g 35g 0g 340mg 3840mg 104g 2g 6g 29g
        Oatmeal and Coffee (1 ea.) 400 45 5g 1.5g 0g 0mg 40mg 84g 9g 43g 9g
        Famous Breakfast Sandwich (toast) (1 ea.) 300 200 22g 10g 0g 520mg 660mg 2g 0g 1g 21g
        Famous Breakfast Sandwich (French toast) (1 ea.) 600 250 27g 10g 0g 520mg 1230mg 52g 2g 13g 39g
        Western Breakfast Sandwich (toast) (1 ea.) 400 240 27g 11g 0g 555mg 1440mg 8g less than 1g 4g 31g
        Western Breakfast Sandwich (French toast) (1 ea.) 800 380 42g 14g 0g 555mg 2000mg 58g 3g 16g 49g
        Beef Stroganoff (1 ea.) 740 260 29g 9g 1g 145mg 2690mg 94g 4g 7g 26g
        Chicken & Biscuit (1 ea.) 690 310 35g 15g 0g 55mg 2940mg 67g 4g 12g 25g
        Goulash (1 ea.) 1090 510 57g 22g 0g 170mg 2480mg 81g 8g 14g 55g
        Beef Tips and Noodles (1 ea.) 810 240 26g 7g 1g 160mg 3810mg 108g 3g 7g 37g
        1 pc Cajun Whitefish (1 ea.) 110 40 4.5g 1.5g 0g 50mg 440mg 1g 0g 0g 15g
        1 pc Southern Style Breaded Whitefish (1 ea.) 190 40 4.5g 1.5g 0g 50mg 1280mg 18g 0g 0g 16g
        1 pc Lemon Pepper Whitefish (1 ea.) 100 40 4.5g 1.5g 0g 50mg 490mg 0g 0g 0g 15g
        Arizona Ranch Jalapeno Burger (1 ea.) 1690 1160 129g 44g 4g 295mg 3270mg 60g 8g 18g 73g
        Third Pound Steak Burger (1 ea.) 870 550 61g 18g 2g 110mg 1230mg 47g 7g 17g 33g
        Third Pound Steak Burger with Cheese (1 ea.) 910 580 64g 20g 2g 120mg 1440mg 47g 7g 17g 36g
        Third Pound Steak Burger with Bacon and Cheese (1 ea.) 1000 640 71g 22g 2g 140mg 1790mg 48g 7g 18g 42g
        Patty Melt (1 ea.) 1240 840 93g 35g 2.5g 195mg 1250mg 45g 5g 6g 57g
        Avocado Bacon Burger (1 ea.) 1390 940 105g 31g 0g 205mg 3100mg 52g 4g 18g 60g
        Swiss Mushroom Steak Burger (1 ea.) 990 620 69g 23g 0g 125mg 1680mg 49g 7g 17g 44g
        Chicken Tenders (1 ea.) 960 220 25g 4g 0g 155mg 2860mg 114g 8g 1g 66g
        Golden Fried Shrimp Basket (1 ea.) 950 230 25g 4g 0g 135mg 2520mg 142g 8g 11g 32g
        Fried Fish Basket (1 ea.) 970 470 53g 10g 0g 75mg 2430mg 95g 6g 4g 24g
        Club (1 ea.) 1020 510 57g 16g 0g 135mg 3010mg 92g 10g 22g 47g
        BLT (1 ea.) 730 350 39g 8g 0g 60mg 1590mg 78g 14g 28g 29g
        Turkey Avocado Melt (1 ea.) 1100 630 71g 19g 0g 150mg 3910mg 63g 5g 7g 58g
        Grilled Ham and Cheese (1 ea.) 790 410 46g 15g 0g 130mg 3890mg 52g 2g 10g 44g
        Philly Cheesesteak (1 ea.) 810 400 44g 14g 0g 105mg 2190mg 53g 4g 5g 46g
        Porterhouse Dinner (1 ea.) 740 410 45g 17g 0g 135mg 1180mg 17g 1g 0g 63g
        12 oz Ribeye Dinner (1 ea.) 860 540 60g 25g 3g 225mg 1440mg 19g 1g 1g 62g
        8 oz Sirloin Dinner (1 ea.) 610 350 39g 14g 1.5g 110mg 1000mg 17g 1g 0g 46g
        Smothered Chopped Steak Dinner (1 ea.) 920 610 68g 25g 2.5g 155mg 1400mg 34g 3g 3g 43g
        Chicken Fried Chicken (1 ea.) 800 200 22g 6g 0g 170mg 2700mg 84g 3g 4g 64g
        Chicken Breast Dinner (grilled) (1 ea.) 430 140 15g 3.5g 0g 165mg 690mg 17g 1g 0g 54g
        Chicken Breast Dinner (cajun grilled) (1 ea.) 440 140 15g 3.5g 0g 165mg 480mg 18g 1g 0g 54g
        Chicken Breast Dinner (lemon pepper grilled) (1 ea.) 430 140 15g 3.5g 0g 165mg 530mg 17g 1g 0g 54g
        Chicken Teriyaki Stir Fry (1 ea.) 940 310 34g 11g 0g 150mg 2000mg 99g 8g 11g 51g
        Chicken Tender Dinner (1 ea.) 580 110 12g 2g 0g 155mg 2420mg 58g 3g 1g 60g
        Chicken Parmesan (1 ea.) 1270 300 34g 11g 0g 205mg 3640mg 154g 11g 26g 92g
        Chicken Fried Steak Dinner (1 ea.) 1000 620 69g 19g 2g 115mg 2640mg 54g 2g 0g 34g
        Pot Roast Dinner (1 ea.) 510 170 19g 5g 0g 90mg 2090mg 42g 3g 6g 43g
        Spaghetti and Meatballs (1 ea.) 1880 650 72g 25g 0g 125mg 3160mg 237g 16g 30g 78g
        Arizona Ranch Chicken Mac 'n Cheese (1 ea.) 1260 470 52g 18g 1g 155mg 6240mg 134g 5g 11g 63g
        Whitefish Dinner (southern breaded) (1 ea.) 910 520 58g 14g 0g 180mg 2730mg 46g 2g 4g 49g
        Whitefish Dinner (cajun grilled) (1 ea.) 680 450 50g 11g 0g 130mg 1440mg 27g 2g 4g 33g
        Whitefish Dinner (lemon pepper) (1 ea.) 700 450 50g 11g 0g 130mg 1490mg 33g 5g 7g 33g
        Grilled Salmon (1 ea.) 410 200 22g 4.5g 0g 95mg 660mg 17g 1g 0g 37g
        Mashed Potatoes w/ Brown Gravy (1 ea.) 330 110 13g 3g 0g less than 5mg 1370mg 45g 3g 3g 6g
        Seasoned Fries (7 oz) 330 100 11g 1.5g 0g 0mg 380mg 49g 5g 0g 5g
        Baked Potato (1 ea.) 540 240 27g 8g 0g 20mg 310mg 66g 4g 5g 8g
        Tater Tots (8 oz) 410 170 19g 3g 0g 0mg 1300mg 53g 6g 0g 6g
        Rice Pilaf (5 oz) 220 70 8g 3.5g 0g 15mg 670mg 33g 1g 1g 4g
        Grits (11 oz) 390 200 22g 4.5g 4.5g 0mg 840mg 45g 2g 0g 4g
        Grilled Green Beans (5 oz) 80 25 2.5g 0.5g 0g 0mg 320mg 13g 5g 2g 3g
        Stir Fry Vegetables (1 ea.) 110 70 8g 3g 0g 0mg 230mg 7g 2g 4g 1g
        Steamed Fresh Broccoli (4 oz) 130 110 12g 4.5g 0g 0mg 350mg 6g 2g 2g 3g
        Sliced Tomatoes (3 slc) 10 0 0g 0g 0g 0mg 10mg 2g 0g 1g 0g
        Cottage Cheese (3 1/4 oz) 90 35 4g 2.5g 0g 20mg 340mg 4g 0g 3g 10g
        House Side Salad (without dressing) (1 ea.) 170 90 10g 5g 0g 25mg 290mg 11g 2g 3g 10g
        Hash Browns (6 1/2 oz) 210 40 4.5g 1g 0g 0mg 470mg 38g 5g 0g 5g
        Home Fries (6 1/2 oz) 200 40 4.5g 1g 0g 0mg 440mg 36g 5g 0g 4g
        Sausage Patties (2 ea.) 300 240 26g 10g 0g 60mg 630mg 0g 0g 0g 14g
        Sausage Links (4 ea.) 240 190 21g 8g 0g 55mg 500mg 1g 0g 1g 11g
        Turkey Sausage Patties (1 ea.) 160 110 12g 4g 0g 70mg 380mg 2g 0g 0g 12g
        Bacon (4 ea.) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
        Corned Beef Hash (6 oz) 450 210 23g 12g 0g 90mg 600mg 17g 2g 2g 24g
        Ham (5 oz) 200 90 10g 3.5g 0g 85mg 1940mg 5g 0g 3g 24g
        Texas Toast (2 slc) 410 210 23g 4g 0g 0mg 690mg 45g 2g 6g 9g
        White Toast (2 slc) 330 210 23g 4g 0g 0mg 520mg 25g 1g 3g 5g
        Wheatberry Toast (2 slc) 900 470 53g 8g 0g 0mg 1410mg 90g 4g 8g 16g
        Rye Toast (2 slc) 360 220 24g 4g 0g 0mg 490mg 30g 2g 0g 5g
        English Muffin (1 ea.) 310 200 22g 4g 0g 0mg 460mg 25g less than 1g less than 1g 4g
        Sourdough Toast (2 slc) 370 220 24g 4g 0g 0mg 580mg 30g 1g 1g 5g
        Biscuit (1 ea.) 570 360 40g 14g 0g 0mg 1490mg 45g 1g 3g 6g
        Oatmeal (1 1/2 cup) 210 40 4.5g 1.5g 0g 0mg 10mg 38g 6g 1g 7g
        Side of Cream Gravy (1/2 cup) 80 35 3.5g 2g 0g 0mg 450mg 11g 0g 0g 0g
        Side of Sausage Gravy (1/2 cup) 100 50 5g 2.5g 0g 10mg 510mg 9g 0g 0g 4g
        Side of Brown Gravy (1/2 cup) 60 15 1.5g 0g 0g 0mg 740mg 9g 0g 0g 0g
        Side of Tartar Sauce (1/4 cup) 280 250 28g 5g 0g 25mg 380mg 7g 0g 3g 0g
        2 Eggs (1 ea.) 150 100 11g 3.5g 0g 325mg 125mg less than 1g 0g 0g 11g
        Short Stack (pancake) (1 ea.) 850 270 31g 9g 4.5g 0mg 1240mg 139g 2g 52g 7g
        Short Stack (french toast) (1 ea.) 550 250 28g 6g 4.5g 145mg 720mg 67g 2g 18g 13g
        Sweet Potato Fries (8 oz) 540 170 19g 3.5g 0g 0mg 740mg 89g 5g 44g 3g
        Mac 'n Cheese (10 oz) 420 150 17g 9g 0.5g 45mg 1720mg 48g 1g 7g 19g
        Onion Rings (8 1/2 oz) 900 580 65g 11g 0g 30mg 1190mg 75g 3g 10g 9g
        Loaded Hash Browns (1 ea.) 440 190 21g 9g 0g 40mg 1970mg 46g 6g 4g 16g
        Loaded Baked Potato (1 ea.) 730 380 43g 16g 4.5g 65mg 770mg 68g 4g 6g 21g
                               
        Buffet Items Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Chinese Meatballs (1 ea.) 60 30 3.5g 1.5g 0g 10mg 110mg 5g 0g 3g 3g
        Vegetable Lo Mein (3 oz) 300 70 8g 2g 0g 0mg 2140mg 44g 8g 12g 10g
        Chinese Fried Fish (3 oz) 250 80 9g 2g 0g 60mg 1180mg 36g 1g 2g 8g
        Egg Rolls (1 ea.) 90 35 4g 1g 0g 10mg 220mg 11g 0g 1g 4g
        BBQ Bake (6 1/8 oz) 290 120 13g 4.5g 0g 50mg 950mg 29g 2g 14g 13g
        BBQ Brisket (3 oz) 180 60 7g 2.5g 0g 45mg 690mg 18g 0g 15g 14g
        BBQ Chicken (3 oz) 180 90 10g 3g 0g 50mg 990mg 9g 0g 8g 13g
        BBQ Meatballs (3 oz) 230 120 13g 5g 0g 60mg 490mg 15g 0g 8g 12g
        BBQ Pork Roast (3 oz) 280 60 7g 3g 0g 45mg 1840mg 39g 0g 36g 16g
        BBQ Smoked Sausage (3 oz) 260 200 22g 7g 0g 50mg 780mg 7g 1g 5g 10g
        Beef Short Ribs (3 oz) 330 280 31g 13g 0g 65mg 40mg 0g 0g 0g 12g
        Chipotle Beef Ribs (3 oz) 140 60 7g 2.5g 0g 35mg 310mg 9g 0g 6g 11g
        BBQ Pork Ribs (3 oz) 300 180 21g 8g 0g 70mg 480mg 12g 0g 11g 14g
        Smoked Pork Chops (3 oz) 140 80 9g 3g 0g 45mg 310mg 0g 0g 0g 14g
        Breakfast Frittata w/ Bacon (3 oz) 180 120 13g 4g 0g 280mg 270mg 3g 0g less than 1g 11g
        Breakfast Frittata w/ Ham (3 oz) 180 120 13g 4g 0g 280mg 300mg 4g 0g less than 1g 11g
        Breakfast Frittata w/ Links (3 oz) 180 120 14g 4.5g 0g 280mg 280mg 3g 0g less than 1g 11g
        Breakfast Frittata w/ Patties (3 oz) 190 130 14g 4.5g 0g 280mg 290mg 3g 0g less than 1g 12g
        Cajun Tomato Gravy with Poached Eggs (3 oz) 190 70 7g 2g 0g 135mg 340mg 23g 3g 2g 7g
        Cool Summer Oatmeal (3 oz) 100 15 1.5g 0.5g 0g less than 5mg 25mg 19g 2g 9g 3g
        French Toast (1 ea.) 70 15 1.5g 0g 0g 45mg 125mg 12g less than 1g 2g 4g
        Grits (3 oz) 110 50 6g 1.5g 1.5g 0mg 230mg 12g less than 1g 0g 1g
        Hash Brown Casserole (3 oz) 120 50 6g 3.5g 0g 20mg 230mg 12g 2g less than 1g 6g
        Oatmeal (1/4 cup) 35 5 0.5g 0g 0g 0mg 0mg 6g less than 1g 0g 1g
        Pancake Syrup (3/8 cup) 300 0 0g 0g 0g 0mg 150mg 76g 0g 34g 0g
        Pancakes (1 ea.) 110 25 2.5g 1.5g 0g 0mg 270mg 19g less than 1g 6g 2g
        Tater Tot Casserole (3 oz) 180 120 13g 6g 0g 40mg 340mg 6g less than 1g 1g 8g
        Trucker's Benedict (3 oz) 280 160 18g 7g 0g 260mg 900mg 15g 0g 3g 16g
        Breakfast Burrito (1 ea.) 700 300 33g 11g 0g 510mg 2670mg 65g 4g 6g 35g
        Bacon (4 ea.) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
        Beef Hash (3 oz) 110 50 6g 2.5g 0g 20mg 170mg 9g less than 1g 0g 5g
        Bologna (2 oz) 120 90 10g 3g 0g 50mg 650mg 1g 0g 0g 7g
        Egan Fried Chicken (3 oz) 410 80 9g 2g 0g 240mg 640mg 3g 0g 0g 75g
        Polish Sausage (3 oz) 270 220 24g 8g 0g 55mg 740mg 5g 2g 3g 11g
        Sausage Links (4 ea.) 240 190 21g 8g 0g 55mg 500mg 1g 0g 1g 11g
        Sausage Patties (2 ea.) 300 240 26g 10g 0g 60mg 630mg 0g 0g 0g 14g
        Scrapple (3 oz) 170 40 4.5g 1.5g 0g 20mg 420mg 23g 1g 9g 8g
        Smoked Sausage (3 oz) 270 220 24g 8g 0g 55mg 740mg 5g 2g 3g 11g
        Turkey Sausage (3 oz) 130 60 7g 1.5g 0g 65mg 500mg 0g 0g 0g 16g
        Baked Cheese Grits Casserole (3 oz) 110 60 7g 2.5g 0.5g 30mg 150mg 8g less than 1g 0g 4g
        Beef Stew Casserole (3 oz) 180 90 10g 2.5g 1g 35mg 770mg 11g 1g 4g 13g
        Breakfast Bake w/ Bacon (3 oz) 130 70 7g 3g 0g 110mg 420mg 9g less than 1g less than 1g 8g
        Breakfast Bake w/ Ham (3 oz) 110 45 5g 2g 0g 105mg 380mg 9g less than 1g less than 1g 7g
        Breakfast Bake w/ Sausage (3 oz) 110 50 5g 2g 0g 105mg 310mg 9g less than 1g 0g 6g
        Breakfast Potato Casserole (3 oz) 110 50 6g 2.5g 0g 15mg 230mg 12g 1g 1g 3g
        Cheesy Grits and Sausage Casserole (3 oz) 140 80 9g 3.5g 0g 45mg 320mg 7g 0g 0g 7g
        Chicken Cacciatore (3 oz) 160 100 11g 3g 0g 40mg 140mg 5g 1g 2g 11g
        Bone-In Ham (3 oz) 170 130 14g 4.5g 0g 50mg 960mg 2g 0g 2g 12g
        Brisket (3 oz) 140 80 9g 3.5g 0g 55mg 65mg 0g 0g 0g 17g
        Pork Loin (3 oz) 160 80 9g 3g 0g 50mg 40mg 0g 0g 0g 17g
        Pork Roast (3 oz) 130 60 7g 3g 0g 45mg 250mg 0g 0g 0g 16g
        Pork Butt (3 oz) 160 110 12g 4g 0g 50mg 380mg 0g 0g 0g 12g
        Prime Rib Roast (3 oz) 150 70 8g 3.5g 0g 35mg 45mg 0g 0g 0g 19g
        Roast Beef (3 oz) 120 35 4g 1.5g 0g 45mg 440mg 2g 0g 1g 19g
        Rotisserie Chicken (3 oz) 180 110 13g 3.5g 0g 65mg 460mg 0g 0g 0g 16g
        Slab of Ribs (3 oz) 240 180 20g 8g 0g 70mg 65mg 0g 0g 0g 14g
        Turkey (3 oz) 130 60 6g 2g 0g 60mg 60mg 0g 0g 0g 17g
        Baked Spaghetti (3 oz) 110 45 5g 2g 0g 15mg 300mg 11g less than 1g 3g 4g
        Beef and Broccoli Stir Fry (3 oz) 45 15 1.5g 0g 0g 10mg 140mg 4g 1g 1g 4g
        Baked Ziti (3 oz) 100 50 6g 3.5g 0g 30mg 180mg 8g 0g 2g 5g
        Beef and Noodles (3 oz) 140 50 6g 2.5g 0g 35mg 200mg 14g less than 1g 1g 6g
        Beef and Pasta Shell Casserole (3 oz) 170 80 8g 3.5g 0g 30mg 250mg 14g 1g 2g 10g
        Beef Enchiladas (1 ea.) 150 80 9g 3g 0g 25mg 710mg 11g 2g 2g 6g
        Beef Goulash with Noodles (1/4 cup) 50 10 1.5g 0.5g 0g 15mg 80mg 7g 0g less than 1g 2g
        Beef Macaroni and Tomato (3 oz) 170 35 4g 1.5g 0g 10mg 260mg 27g 2g 4g 7g
        Beef Romanoff (1/4 cup) 80 35 4g 1.5g 0g 20mg 115mg 7g 0g less than 1g 3g
        Beef Stroganoff (TA) (3 oz) 90 40 4.5g 2g 0g 30mg 130mg 2g 0g 1g 10g
        Beef Stroganoff (Petro) (3 oz) 160 70 8g 3g 0g 30mg 350mg 4g less than 1g 1g 16g
        Chicken and Biscuit Pie (3 oz) 120 40 4.5g 1.5g 0g 35mg 710mg 8g less than 1g 2g 12g
        Chicken and Broccoli Stir Fry (3 oz) 50 15 2g 0.5g 0g 10mg 135mg 4g 1g 1g 5g
        Chicken and Dumplings (3 oz) 240 15 2g 0.5g 0g 45mg 950mg 45g 1g 16g 8g
        Chicken and Noodles (Petro) (3 oz) 130 10 1g 0g 0g 30mg 530mg 24g 1g 11g 6g
        Chicken and Noodles (TA) (3 oz) 90 15 2g 0.5g 0g 35mg 310mg 9g 0g less than 1g 10g
        Chicken and Rice Casserole (3 oz) 60 15 2g 1g 0g 15mg 125mg 5g 0g less than 1g 6g
        Chicken Cacciatore (TA Buffet) (3 oz) 100 25 3g 0.5g 0g 15mg 350mg 12g 2g 2g 7g
        Chicken Pot Pie (3 oz) 80 25 2.5g 0.5g 0g 5mg 260mg 11g less than 1g 6g 2g
        Chicken Stuffing Casserole (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Chili Macaroni (1/4 cup) 80 40 4.5g 2.5g 0g 15mg 310mg 7g less than 1g 2g 4g
        Country Pork Casserole (3 oz) 150 70 8g 3g 0g 25mg 270mg 13g less than 1g 2g 8g
        Creamy Turkey and Vegetable Casserole (3 oz) 100 20 2.5g 0.5g 0g 25mg 430mg 15g less than 1g 6g 6g
        Creamy Chicken and Vegetable Casserole (3 oz) 100 15 1.5g 0g 0g 30mg 430mg 15g less than 1g 6g 7g
        Creamy Seafood and Pasta (3 oz) 100 40 4g 1.5g 0g 15mg 320mg 10g 0g 4g 4g
        Frank-n-Cheese Casserole (3 oz) 240 130 14g 5g 0g 25mg 500mg 20g 1g 3g 8g
        Goulash, Turkey or Chicken (3 oz) 100 40 4.5g 1g 0g 15mg 400mg 9g less than 1g less than 1g 5g
        Green Bean Casserole (1/2 cup) 120 70 8g 3.5g 0g less than 5mg 520mg 12g 3g 3g 3g
        Ham Romanoff (1/4 cup) 60 20 2g 0.5g 0g 15mg 210mg 7g 0g less than 1g 3g
        Lasagna (1 ea.) 240 100 11g 6g 0g 40mg 710mg 18g 3g 5g 16g
        Pasta Alfredo with Chicken (3 oz) 120 35 4g 2g 0g 30mg 250mg 10g 0g 2g 12g
        Pasta Alfredo with Meatballs (3 oz) 110 45 5g 2.5g 0g 15mg 270mg 10g less than 1g 2g 6g
        Pasta Alfredo with Sausage (3 oz) 130 50 6g 3g 0g 15mg 360mg 13g less than 1g 2g 6g
        Pasta Alfredo with Shrimp (3 oz) 120 35 3.5g 2g 0g 55mg 290mg 11g less than 1g 2g 10g
        Potato and Ham Casserole (1/4 cup) 35 10 1g 0g 0g 5mg 440mg 5g less than 1g less than 1g 2g
        Sausage, Rice and Tomato Casserole (3 oz) 320 200 23g 7g 0g 50mg 1030mg 19g 2g 4g 12g
        Scalloped Potatoes and Ham (3 oz) 230 90 10g 3g 0g 20mg 720mg 25g 2g 4g 10g
        Tuna Noodle Casserole (1/4 cup) 120 45 4.5g 2g 0g 30mg 310mg 11g 1g 1g 8g
        Baked Pasta (3 oz) 80 30 3.5g 1.5g 0g 10mg 160mg 8g less than 1g 2g 5g
        Amish Baked Noodle & Ham (5 oz) 140 45 5g 2.5g 0g 35mg 330mg 19g less than 1g 3g 6g
        Chicken Broccoli Casserole (3 oz) 170 120 14g 2.5g 0g 30mg 420mg 6g 1g less than 1g 6g
        Chicken Divan (3 oz) 190 110 12g 4g 0g 30mg 560mg 12g 1g less than 1g 11g
        Tater Tot & Broccoli Casserole (4 oz) 210 120 14g 5g 0g 80mg 530mg 10g 1g 3g 11g
        Chicken Primavera (1 cup) 360 140 15g 5g 0g 60mg 970mg 31g 2g 4g 26g
        Apple Cobbler (1/4 cup) 90 20 2.5g 0g 0g 0mg 25mg 15g 1g 8g 2g
        Apple Crisp (1 ea.) 250 70 8g 1.5g 0g 0mg 130mg 43g 2g 30g 2g
        Apple Fritters (1 ea.) 40 5 0.5g 0g 0g 15mg 50mg 8g 0g 4g 1g
        Blueberry Cobbler (1/4 cup) 130 20 2.5g 0g 0g 0mg 30mg 25g 2g 15g 1g
        Brownies (1 ea.) 370 130 14g 3g 1.5g 15mg 370mg 68g 0g 45g 3g
        Brownies with Glaze (1 ea.) 560 220 25g 4.5g 1.5g 15mg 450mg 93g less than 1g 68g 4g
        Buttermilk Pie (1 slc) 350 180 20g 5g 0g 80mg 410mg 47g 2g 34g 4g
        Cheesecake (chocolate crust) (1 ea.) 260 70 8g 5g 0g less than 5mg 410mg 42g 0g 32g 5g
        Cheesecake (graham cracker crust) (1 ea.) 270 80 9g 6g 0g less than 5mg 360mg 40g 0g 30g 6g
        Cherry Cobbler (1/4 cup) 130 20 2g 0g 0g 0mg 25mg 25g less than 1g 17g 1g
        Summer Berry Cobbler (1/4 cup) 140 20 2.5g 0g 0g 0mg 30mg 28g 2g 18g 1g
        Chocolate Mousse (3 oz) 190 80 9g 9g 0g 0mg 160mg 25g 2g 20g 3g
        Chocolate Volcano Cake (1 ea.) 330 50 6g 4.5g 0g 35mg 460mg 62g 1g 40g 5g
        Cinnamon Coffee Cake (1 ea.) 250 90 9g 2g 0g 40mg 270mg 40g 0g 26g 3g
        Cinnamon Streusel Coffee Cake (3 oz) 80 20 2g 0.5g 0g 5mg 90mg 15g 0g 8g 1g
        Custard Bread Pudding (3 oz) 230 60 7g 0g 0g 45mg 210mg 39g less than 1g 23g 5g
        Homemade Bread Pudding (As served) 150 30 3.5g 1.5g 0g 70mg 200mg 27g 1g 16g 6g
        Peach Cobbler (1/4 cup) 130 20 2.5g 0g 0g 0mg 30mg 25g 1g 15g 1g
        Peach Fritters (1 ea.) 45 5 0.5g 0g 0g 15mg 50mg 9g 0g 6g less than 1g
        Pecan Pie (1 slc) 570 210 23g 4.5g 0g 145mg 460mg 100g 3g 53g 8g
        Pumpkin Pie (1 slc) 330 100 11g 4.5g 0g 60mg 380mg 58g 2g 42g 6g
        Strawberry Mousse (3 oz) 210 110 13g 12g 0g 0mg 170mg 24g 0g 22g 1g
        Strawberry Pie (1 slc) 240 60 7g 2.5g 0g 0mg 230mg 41g 2g 22g 2g
        Sticky Buns (1 ea.) 280 40 4.5g 0.5g 0g less than 5mg 200mg 59g less than 1g 28g 3g
        Chocolate Cake (fudge icing) (3 oz) 270 90 10g 3g 0g 75mg 480mg 42g 1g 25g 4g
        Chocolate Cake (plain) (3 oz) 260 90 10g 2.5g 0.5g 85mg 520mg 40g less than 1g 22g 4g
        Chocolate Cake (vanilla icing) (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Chocolate Cake (vanilla icing) (3 oz) 280 100 11g 3g 0g 75mg 460mg 41g less than 1g 25g 4g
        Yellow Cake (fudge icing) (3 oz) 260 90 10g 2.5g 0g 60mg 360mg 42g 0g 26g 3g
        Yellow Cake (plain) (3 oz) 250 90 10g 2g 0.5g 70mg 380mg 41g 0g 23g 4g
        Yellow Cake (vanilla icing) (3 oz) 270 100 11g 2.5g 0g 60mg 340mg 42g 0g 26g 3g
        Raspberry Cobbler (1/4 cup) 130 20 2.5g 0g 0g 0mg 30mg 26g 1g 16g 1g
        Chorizo for Eggs (3 oz) 390 290 33g 12g 0g 75mg 1050mg 2g 0g 0g 20g
        Cubed Smoked Sausage (3 oz) 270 220 24g 8g 0g 55mg 740mg 5g 2g 3g 11g
        Diced Bologna (3 oz) 180 140 15g 4.5g 0g 75mg 970mg 2g 0g 0g 11g
        Salsa (1/4 cup) 10 0 0g 0g 0g 0mg 410mg 2g 0g 2g 0g
        Au Gratin Potatoes with Ham (3 oz) 210 50 5g 3g 0g 20mg 860mg 34g 3g 4g 10g
        Beef Pepper Steak (3 oz) 120 40 4g 1.5g 0g 35mg 540mg 8g 1g 3g 12g
        Beef Tips (3 oz) 100 25 3g 1g 0g 40mg 610mg 4g less than 1g less than 1g 14g
        Beef Tips and Mushrooms (3 oz) 100 35 4g 1.5g 0g 35mg 230mg 2g 0g 0g 13g
        Burgundy Beef Tips (3 oz) 100 35 4g 1.5g 0g 35mg 250mg 2g 0g 0g 13g
        Cajun Pork Tips with Rice (3 oz) 190 80 8g 3g 0g 30mg 340mg 17g less than 1g less than 1g 11g
        Chicken Spaghetti (3 oz) 180 80 9g 3g 0g 45mg 450mg 11g less than 1g 2g 12g
        Chicken Stir Fry (3 oz) 110 70 7g 2g 0g 30mg 260mg 4g 1g 2g 8g
        Corned Beef and Cabbage (3 oz) 110 70 8g 2.5g 0g 25mg 630mg 2g less than 1g 1g 8g
        Ham and Beans (3 oz) 50 10 1.5g 0g 0g 10mg 510mg 5g 1g 1g 4g
        Ham & Sausage Jambalaya (3 oz) 210 130 15g 4g 1g 20mg 680mg 15g 1g 3g 6g
        Home Style Pork and Beans (3 oz) 150 25 2.5g 0.5g 0g 5mg 590mg 28g 4g 14g 6g
        Hot Chicken Wings (3 oz) 230 140 15g 4g 0g 55mg 1710mg 8g 0g 0g 15g
        Italian Meatballs (3 oz) 120 60 7g 2.5g 0g 20mg 310mg 7g 1g 3g 7g
        Italian Sausage with Peppers and Onions (3 oz) 360 240 26g 9g 0g 90mg 1090mg 5g less than 1g 2g 23g
        Konisberger Klops (1 oz) 80 45 5g 2g 0g 25mg 200mg 4g 0g 0g 4g
        Lima Beans and Ham (3 oz) 60 15 2g 0.5g 0g 10mg 320mg 7g 1g 2g 4g
        Louisiana Pork Creole (3 oz) 170 70 8g 3g 0g 25mg 340mg 15g 2g 10g 7g
        Meat and Cabbage Stew (3 oz) 90 50 6g 2g 0g 15mg 180mg 5g 1g 1g 5g
        Pepper Steak (3 oz) 160 80 9g 3g 0g 40mg 690mg 6g less than 1g 2g 12g
        Polish Sausage and Sauerkraut (3 oz) 160 120 13g 4g 0g 30mg 820mg 7g 3g 4g 6g
        Polish Sausage with Tomatoes (3 oz) 160 110 12g 3.5g 0g 25mg 740mg 9g 2g 5g 6g
        Potato Pierogies (3 oz) 300 160 18g 4g 0g less than 5mg 1530mg 29g 2g 3g 4g
        Red Beans and Sausage (3 oz) 110 50 6g 1.5g 0g 10mg 440mg 9g 3g 1g 5g
        Soft Beef Burrito (1 ea.) 580 250 28g 10g 0g 60mg 3450mg 62g 3g 7g 23g
        Soft Chicken Burrito (1 ea.) 480 130 15g 5g 0g 65mg 2050mg 58g 2g 6g 32g
        Southern Pork and Beans (3 oz) 90 0 0.5g 0g 0g 0mg 320mg 20g 3g 10g 3g
        Southwest Style Pork and Beans (1/4 cup) 100 15 1.5g 0g 0g less than 5mg 460mg 18g 2g 9g 4g
        Spanish Meatballs (1 ea.) 90 60 7g 3g 0g 20mg 180mg less than 1g 0g 0g 5g
        Stuffed Peppers (1 ea.) 390 140 16g 6g 0g 45mg 860mg 46g 9g 19g 17g
        Swedish Meatballs (1 ea.) 90 50 6g 2g 0g 15mg 260mg 4g 0g 0g 5g
        Taco Meat (3 oz) 260 170 19g 7g 0g 65mg 350mg 4g 1g 0g 16g
        Teriyaki Chicken (3 oz) 150 45 5g 1.5g 0g 60mg 530mg 4g 0g 3g 19g
        Tomato Beef with Green peppers (3 oz) 250 160 18g 4g 0g 45mg 420mg 4g 0g 3g 16g
        Tortellini with Spaghetti Sauce (3 oz) 200 45 5g 2g 0g 25mg 370mg 31g 2g 2g 9g
        Turkey Goulash (3 oz) 100 40 4.5g 1g 0g 15mg 400mg 9g less than 1g less than 1g 5g
        Zesty Ham Salad (1/4 cup) 120 70 7g 1.5g 0g 10mg 260mg 10g less than 1g less than 1g 3g
        Southwest Pork and Beans (1/4 cup) 100 15 1.5g 0g 0g less than 5mg 460mg 18g 2g 9g 4g
        Swiss Steak (1 ea.) 210 100 11g 3.5g 0g 55mg 770mg 9g less than 1g 2g 17g
        Soft Chicken Burrito (1 ea.) 480 130 15g 5g 0g 65mg 2050mg 58g 2g 6g 32g
        Irish Stew (4 oz) 90 35 4g 1.5g 0g 25mg 510mg 7g less than 1g 2g 8g
        Shepherd's Pie (3 oz) 180 90 10g 3g 0g 20mg 320mg 15g 1g 2g 7g
        Clam Strips (3 oz) 230 90 11g 3g 0g 10mg 550mg 24g less than 1g 4g 8g
        Fried Fish Sticks (3 oz) 180 80 9g 1.5g 0g 35mg 360mg 16g less than 1g 0g 10g
        Fried Shrimp (3 oz) 130 10 1g 0g 0g 60mg 440mg 20g 1g 1g 8g
        Hush Puppies (3 oz) 150 15 1.5g 0g 0g 30mg 430mg 31g 3g 2g 5g
        Pub Cut Battered Pollock (3 oz) 190 80 9g 1.5g 0g 25mg 540mg 19g 0g 0g 7g
        Brown Gravy (1/4 cup) 30 5 0.5g 0g 0g 0mg 370mg 4g 0g 0g 0g
        Country Gravy (1/4 cup) 40 15 2g 1g 0g 0mg 230mg 6g 0g 0g 0g
        Deluxe Pasta Sauce (1/4 cup) 40 10 1g 0g 0g 0mg 260mg 8g 2g 5g 2g
        Hamburger Gravy (3 oz) 280 170 19g 7g 0g 60mg 820mg 9g 1g less than 1g 15g
        Horseradish Sauce (1/4 cup) 100 50 6g 5g 0g 25mg 360mg 6g 0g 2g 1g
        Sausage Gravy (1/4 cup) 50 25 2.5g 1.5g 0g less than 5mg 250mg 4g 0g 0g 2g
        Au Jus (1/4 cup) 10 0 0g 0g 0g 0mg 640mg 2g 0g 0g 0g
        Pork Gravy (1/4 cup) 15 0 0g 0g 0g 0mg 320mg 3g 0g 0g less than 1g
        Alfredo Sauce (1/4 cup) 140 110 12g 4.5g 0g 10mg 440mg 5g 0g 3g 4g
        Chicken Gravy (1/4 cup) 20 10 1g 0g 0g 0mg 300mg 4g 0g 1g 0g
        Turkey Gravy (1/4 cup) 10 0 0g 0g 0g 0mg 360mg 3g 0g 0g 0g
        BBQ Gravy (1/4 cup) 60 0 0g 0g 0g 0mg 690mg 14g 0g 12g 0g
        Cream Sauce (1/4 cup) 100 60 7g 2g 0g 5mg 270mg 6g 0g 3g 3g
        Garlic Sauce for Pasta (1/4 cup) 500 490 54g 12g 0g 10mg 1090mg 0g 0g 0g 4g
        Cocktail Sauce (2 oz) 60 0 0g 0g 0g 0mg 630mg 15g 0g 8g 0g
        Ranchero Sauce (2 oz) 45 25 2.5g 0.5g 0g 0mg 250mg 4g 0g less than 1g 0g
        Salsa Gravy (1/4 cup) 25 5 0.5g 0g 0g 0mg 370mg 4g 0g 0g 0g
        Smokey BBQ Sauce (1/4 cup) 70 0 0g 0g 0g 0mg 710mg 17g 0g 16g 0g
        Spaghetti Meat Sauce (IS) (1/4 cup) 60 30 3.5g 1g 0g 10mg 330mg 5g less than 1g 3g 4g
        Spanish Sauce (1/4 cup) 50 10 1.5g 0g 0g 0mg 550mg 10g less than 1g 6g 0g
        Spaghetti Sauce (1/4 cup) 25 0 0.5g 0g 0g 0mg 250mg 5g 1g 3g 1g
        Sweet Chili Sauce (1/4 cup) 110 0 0g 0g 0g 0mg 300mg 29g 0g 25g 2g
        Cheddar Cheese Sauce (1/4 cup) 45 25 3g 2g 0g 5mg 380mg 6g 0g 2g 2g
        Sliced Strawberries in Juice (3 oz) 90 0 0g 0g 0g 0mg 0mg 23g 1g 20g 0g
        Strawberry Glaze (3 oz) 130 0 0g 0g 0g 0mg 50mg 31g 0g 25g 0g
        Caldillo (Mexican Beef Stew) (3 oz) 90 40 4.5g 1.5g 0g 15mg 150mg 6g less than 1g less than 1g 6g
        Charro Beans (5 oz) 130 80 8g 2.5g 0g 25mg 890mg 5g less than 1g 1g 8g
        Chicken and Cheese Chiles (1 ea.) 90 35 4g 1.5g 0g 15mg 80mg 5g 0g 3g 6g
        Chicken Enchiladas (1 ea.) 140 50 5g 1.5g 0g 25mg 730mg 14g 2g 4g 9g
        Chili Colorado Beef Stew (1 cup) 260 120 13g 5g 0g 80mg 1340mg 10g 1g less than 1g 25g
        Chili Colorado Pork Stew (1 cup) 260 150 17g 5g 0g 65mg 1800mg 10g 1g less than 1g 17g
        Chile Con Queso (3 oz) 150 80 9g 6g 0g 35mg 740mg 7g 0g 4g 9g
        Chile Relleno (3 oz) 130 60 7g 3g 0g 60mg 260mg 9g 0g 0g 7g
        Chile Verde Con Carne De Res (3 oz) 200 40 4.5g 2g 0g 65mg 690mg 15g 2g 2g 24g
        Enchilada Casserole (3 oz) 60 25 3g 1.5g 0g 15mg 135mg 3g 0g 0g 5g
        Flautas (1 ea.) 80 30 3.5g 1g 0g 20mg 25mg 7g 0g 0g 6g
        Flour Tortilla (6") (1 ea.) 160 25 3g 1g 0g 0mg 450mg 27g less than 1g 0g 4g
        Green Chile & Chicken Enchilada Casserole (3 oz) 100 60 6g 2.5g 0g 20mg 280mg 5g 0g 1g 6g
        Green Chili Beef Stew (1 cup) 260 110 13g 5g 0g 80mg 1140mg 11g 1g 2g 24g
        Green Chili Pork Stew (1 cup) 260 140 16g 5g 0g 65mg 1570mg 11g 1g 2g 17g
        Green Chili Rice (3 oz) 110 20 2g 0g 0g 0mg 170mg 21g 0g 0g 2g
        Menudo (1 3/8 cup) 200 50 6g 1.5g 0g 145mg 2110mg 19g 5g less than 1g 15g
        Mexican Cornbread (3 oz) 190 80 9g 2.5g 0g 45mg 430mg 26g 2g 5g 6g
        Mexican Lasagna (3 oz) 270 120 13g 6g 0g 40mg 1270mg 24g 4g less than 1g 12g
        Mexican Sour Cream Rice (3 oz) 250 80 9g 6g 0g 35mg 440mg 33g 0g 4g 9g
        Picadillo (3 oz) 210 130 15g 6g 0g 55mg 470mg 5g less than 1g less than 1g 13g
        Pork Chile Colorado (3 oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Pork Pozole (1 3/8 cup) 150 70 8g 2.5g 0g 35mg 1780mg 6g 1g less than 1g 12g
        Refried Beans (3 oz) 150 60 6g 1.5g 0g 15mg 1630mg 14g 3g 2g 8g
        Roasted Jalapenos (1 ea.) 15 0 0g 0g 0g 0mg 300mg 1g 0g 1g 0g
        Salsa Roja (1/4 cup) 50 0 0g 0g 0g 0mg 1640mg 10g less than 1g 1g 0g
        Salsa Verde (1/4 cup) 60 0 0g 0g 0g 0mg 250mg 13g less than 1g less than 1g 0g
        Shredded Chicken (3 oz) 100 15 2g 0.5g 0g 45mg 550mg 7g 0g 5g 15g
        Taco Meat (3 oz) 210 140 15g 6g 0g 55mg 620mg 5g less than 1g less than 1g 13g
        Taco Salad (1 ea.) 1510 380 42g 17g 0g 105mg 1740mg 230g 43g 82g 51g
        Taco Shell (1 ea.) 160 80 9g 4g 0g 0mg 0mg 19g 3g 0g 2g
        Baked Haddock (1 ea.) 350 210 24g 9g 0g 105mg 990mg 0g 0g 0g 32g
        Baked Lemon Pepper Pollock (1 ea.) 140 80 9g 1.5g 1g 60mg 170mg 2g less than 1g less than 1g 15g
        Baked Salmon (3 oz) 110 50 5g 1g 0g 45mg 40mg 0g 0g 0g 17g
        Baked Whitefish Scampi (3 oz) 140 100 11g 3g 2.5g 30mg 210mg 1g 0g 0g 9g
        Baked Whitefish Supreme (1 ea.) 180 100 11g 3g 0g 55mg 400mg 4g 0g 2g 15g
        Cajun Style Catfish (3 oz) 120 25 3g 1g 0g 30mg 740mg 13g less than 1g 0g 10g
        Clams (3 oz) 50 10 1.5g 1g 0g less than 5mg 640mg 0g 0g 0g 10g
        Crab Legs (3 oz) 90 10 1.5g 0g 0g 45mg 910mg 0g 0g 0g 16g
        Crawfish (3 oz) 50 5 1g 0g 0g 90mg 590mg 0g 0g 0g 11g
        Creole Shrimp with Rice (1/4 cup) 40 10 1.5g 0g 0g 15mg 65mg 4g 0g less than 1g 3g
        Herb Baked Whitefish (1 ea.) 390 180 20g 5g 0g 75mg 1320mg 24g 2g 1g 27g
        Lemon Pepper Whitefish (1 ea.) 180 110 13g 3.5g 0g 50mg 420mg 1g less than 1g less than 1g 15g
        Pasta with Clam Sauce (1/4 cup) 130 60 6g 2g 0g 10mg 290mg 13g 0g 3g 4g
        Seafood Fettuccine (3 oz) 140 50 5g 1.5g 0g 30mg 300mg 18g less than 1g 2g 5g
        Seasoned Grilled Catfish (3 oz) 170 110 12g 2.5g 0g 40mg 105mg less than 1g 0g 0g 13g
        Shrimp with Snow Peas (3 oz) 150 90 10g 1.5g 0g 60mg 430mg 6g less than 1g 4g 9g
        Southwest Seasoned Whitefish (1 ea.) 190 110 13g 3.5g 0g 50mg 860mg 2g 0g 2g 15g
        Steamed Fish (1 ea.) 100 45 5g 1g 0g 60mg 560mg 0g 0g 0g 15g
        Steamed Mussels (1 ea.) 30 5 1g 0g 0g 10mg 65mg 1g 0g less than 1g 4g
        Teriyaki Glazed Fish (1 ea.) 130 40 4.5g 1.5g 0g 50mg 1010mg 6g 0g 5g 15g
        Baked Lemon Pepper Whitefish (1 ea.) 110 45 5g 2g 0g 50mg 590mg less than 1g 0g 0g 15g
        Cajun Smoked Salmon Pasta (3 oz) 140 60 7g 1.5g 0g 15mg 310mg 11g less than 1g 2g 7g
        Smoked Salmon Pasta Alfredo (3 oz) 150 80 9g 2.5g 0g 15mg 380mg 11g less than 1g 2g 7g
        Au Gratin Potatoes (Petro) (3 oz) 160 90 10g 3g 0g 10mg 470mg 13g less than 1g 4g 5g
        Au Gratin Potatoes (TA) (3 oz) 70 15 2g 1g 0g less than 5mg 180mg 13g 1g 1g 2g
        Baked Hominy and Cheese (3 oz) 110 40 4.5g 2g 0g 15mg 720mg 11g 3g 1g 5g
        Baked Potatoes (1 ea.) 540 240 27g 8g 0g 20mg 310mg 66g 4g 5g 8g
        Baked Potatoes Stuffed with Broccoli (1 ea.) 280 0 0g 0g 0g 0mg 20mg 64g 4g 4g 7g
        Buckhorn Baked Beans (3 oz) 120 20 2g 0g 0g less than 5mg 450mg 22g 3g 10g 5g
        Cajun Mac & Cheese (3 oz) 80 25 2.5g 1.5g 0g less than 5mg 470mg 12g 0g 2g 3g
        Cajun Potato Wedges (Fried) (3 oz) 70 0 0g 0g 0g 0mg 60mg 16g less than 1g less than 1g 2g
        Candied Sweet Potatoes (3 oz) 90 0 0.5g 0g 0g 0mg 15mg 22g 2g 10g less than 1g
        Candied Yams (3 oz) 130 25 3g 0g 0g 0mg 80mg 27g 2g 16g 0g
        Cornbread Dressing (3 oz) 190 80 8g 1.5g 1g 15mg 1120mg 27g 2g 8g 3g
        Country Hash Browns (1/4 cup) 50 15 1.5g 0.5g 0g less than 5mg 390mg 8g 1g 2g 2g
        Country Potatoes and Bacon (3 oz) 140 70 8g 2.5g 0g 20mg 410mg 12g less than 1g less than 1g 7g
        Dressing (Pork Chops) (3 oz) 90 45 5g 1g 0g 15mg 190mg 8g less than 1g 2g 2g
        Egg Noodles (3 oz) 360 70 8g 2g 0.5g 100mg 40mg 60g 2g 3g 12g
        Hash Browns (3 oz) 100 20 2g 0g 0g 0mg 220mg 17g 2g 0g 2g
        Home Fries (3 oz) 70 0 0g 0g 0g 0mg 80mg 17g 2g 0g 2g
        Macaroni (3 oz) 120 10 1.5g 0g 0g 0mg 10mg 23g 1g 1g 4g
        Macaroni and Cheese (3 oz) 80 45 5g 1.5g 0g less than 5mg 330mg 9g 0g 2g 3g
        Mashed Potatoes (3 oz) 100 35 4g 1g 0g 0mg 220mg 13g 1g 1g 2g
        Pasta Primavera (3 oz) 120 25 2.5g 1.5g 0g 5mg 190mg 18g 1g 3g 5g
        Scalloped Potatoes (3 oz) 90 30 3g 1g 0g less than 5mg 180mg 12g 1g 2g 3g
        Seasoned Red Potatoes (3 oz) 190 80 9g 1.5g 0g 0mg 480mg 24g 3g 1g 3g
        Spaghetti Noodles (3 oz) 190 45 5g 1.5g 0g 0mg 720mg 31g 1g 2g 5g
        Sugar Glazed Potatoes (3 oz) 170 20 2g 0g 0g 0mg 690mg 34g 3g 12g 2g
        Potato Fritters (PA Dutch) (1 ea.) 180 50 5g 1.5g 0g 170mg 540mg 21g less than 1g 2g 9g
        Rotini Noodles (3 oz) 240 25 2.5g 0g 0g 0mg 15mg 47g 2g 2g 8g
        Tater Tots (3 oz) 170 80 8g 1.5g 0g 0mg 510mg 20g 2g 0g 2g
        Tri-Color Rotini (3 oz) 250 25 2.5g 0g 0g 0mg 40mg 48g 1g 2g 8g
        Au Gratin Potatoes with Bacon (6 oz) 260 80 9g 5g 0g 15mg 610mg 40g 3g 5g 8g
        Cheddar and Bacon Mashed Potatoes (4 oz) 200 80 9g 2.5g 0g 10mg 550mg 24g 2g 3g 5g
        Creole Red Beans and Rice (3 oz) 60 25 3g 1g 0g less than 5mg 190mg 6g less than 1g less than 1g 2g
        Cajun Red Beans (3 oz) 50 15 2g 0.5g 0g 10mg 360mg 4g 1g 0g 5g
        Okra and Rice (3 oz) 80 0 0g 0g 0g 0mg 400mg 18g 1g 3g 2g
        Macaroni & Cheese (1 cup) 290 110 12g 6g 0g 30mg 730mg 37g 1g 5g 13g
        Potato Wedges (3 oz) 100 30 3g 1.5g 0g 10mg 140mg 13g less than 1g less than 1g 4g
        BBQ Baked Beans (1/2 cup) 180 10 1g 0g 0g 0mg 550mg 36g 5g 17g 7g
        Boiled Rice (3 oz) 110 0 0g 0g 0g 0mg 0mg 24g 0g 0g 2g
        Broccoli and Rice Casserole (3 oz) 160 15 2g 1g 0g less than 5mg 220mg 31g 0g less than 1g 4g
        Dirty Rice (Petro) (3 oz) 110 50 5g 2g 0g 55mg 260mg 9g 0g less than 1g 6g
        Dirty Rice (TA) (1/4 cup) 110 20 2g 0g 0g 0mg 320mg 20g less than 1g less than 1g 3g
        Rice Pilaf (3 oz) 160 70 7g 1.5g 0g 0mg 690mg 21g less than 1g 1g 3g
        Rice, Boiled (3 oz) 110 0 0g 0g 0g 0mg 0mg 24g 0g 0g 2g
        Rice, Steamed (3 oz) 150 0 0g 0g 0g 0mg 520mg 32g 0g 0g 3g
        Spanish Rice (3 oz) 60 30 3.5g 0.5g 0g 0mg 310mg 7g less than 1g 1g 1g
        Baked Fresh French Bread (1 slc) 150 10 1g 0g 0g 0mg 380mg 31g 1g 1g 5g
        Baked Fresh Italian Loaf (1 slc) 150 15 1.5g 0g 0g 0mg 360mg 29g 1g 2g 5g
        Baked Fresh Whole Wheat Loaf (1 slc) 150 20 2g 0g 0g 0mg 290mg 29g 2g 3g 5g
        Biscuits (1 ea.) 370 160 18g 10g 0g 0mg 1210mg 45g 1g 3g 6g
        Brown Sugar-Cinnamon Butter (1 oz) 160 140 15g 3.5g 3.5g 0mg 140mg 9g 0g 9g 0g
        Cornbread (3 oz) 180 35 3.5g 0.5g 1.5g 0mg 550mg 31g 1g 4g 3g
        Cornbread Muffins (3/8 cup) 170 25 2.5g 1g 0g 85mg 470mg 30g 2g 6g 6g
        Dinner Rolls (1 ea.) 120 20 2g 0g 0g 0mg 170mg 22g 1g 5g 3g
        Fruit Muffins (apple) (1 ea.) 160 35 4g 1g 2g less than 5mg 300mg 28g 0g 12g 2g
        Fruit Muffins (cherry) (1 ea.) 180 35 4g 1g 2g less than 5mg 300mg 32g 0g 15g 2g
        Garlic Breadsticks (1 ea.) 140 45 5g 1g 0g 0mg 260mg 20g 1g 1g 3g
        Homemade Cornbread (3 oz) 230 100 12g 2.5g 0g 30mg 310mg 28g 2g 5g 4g
        Mocha Muffins (1 ea.) 190 50 6g 2g 2g less than 5mg 310mg 31g less than 1g 14g 3g
        Muffins (1 ea.) 160 35 4g 1g 2g less than 5mg 300mg 27g 0g 11g 2g
        Sweet Cornbread (3 oz) 220 40 4g 1g 1.5g 0mg 630mg 42g 2g 13g 3g
        Whipped Butter (3 oz) 570 600 66g 14g 14g 0mg 610mg 0g 0g 0g 0g
        Jalapeno Cornbread (1 ea.) 220 60 7g 1.5g 1.5g less than 5mg 990mg 36g 1g 11g 4g
        Brown Sugar/Cinnamon Butter (1 oz) 160 140 15g 3.5g 3.5g 0mg 140mg 9g 0g 9g 0g
        Breadsticks (caraway seeds) (1 ea.) 80 5 0.5g 0g 0g 0mg 160mg 14g 0g 0g 3g
        Breadsticks (garlic and parm) (1 ea.) 80 5 0.5g 0g 0g 0mg 160mg 14g 0g 0g 3g
        Breadsticks (kosher salt) (1 ea.) 80 5 0.5g 0g 0g 0mg 180mg 14g 0g 0g 3g
        Breadsticks (Parmesan butter) (1 ea.) 80 10 1g 0g 0g 0mg 150mg 14g 0g 0g 3g
        Breadsticks (poppy seeds) (1 ea.) 80 5 0.5g 0g 0g 0mg 160mg 14g 0g 0g 3g
        Breakfast Burrito (Petro) (1 ea.) 700 300 33g 11g 0g 510mg 2670mg 65g 4g 6g 35g
        Breakfast Strata (3 oz) 100 35 3.5g 1.5g 0g 60mg 300mg 10g 0g 3g 6g
        Denver Style Eggs (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Egg Burrito (1 ea.) 90 25 2.5g 1g 0g 5mg 340mg 14g less than 1g 1g 3g
        Scrambled Eggs (1/4 cup) 100 70 7g 2g 0g 250mg 100mg less than 1g 0g less than 1g 8g
        Baked Tomatoes and Zucchini Italiano (3 oz) 90 40 4.5g 2.5g 0g 15mg 270mg 7g 1g 3g 7g
        Black Eyed Peas (3 oz) 70 20 2.5g 0.5g 0g 10mg 440mg 7g 1g less than 1g 5g
        Breaded Okra (3 oz) 100 10 1g 0g 0g 0mg 380mg 21g 3g 2g 3g
        Brown Sugar Glazed Carrots (3 oz) 80 25 3g 0.5g 0g 0mg 250mg 15g less than 1g 14g 0g
        Brussel Sprouts and Bacon (3 oz) 70 20 2g 0.5g 0g 5mg 230mg 7g 3g 2g 5g
        Buttered Broccoli (3 oz) 50 45 5g 1g 0g 0mg 390mg 1g less than 1g 0g less than 1g
        Buttered Broccoli with Cheese Sauce (3 oz) 140 80 9g 2.5g 0g less than 5mg 850mg 10g 6g 3g 7g
        Buttered Brussel Sprouts (3 oz) 210 130 14g 3g 0g 0mg 1180mg 16g 7g 4g 7g
        Buttered Cabbage (3 oz) 70 45 5g 1g 1.5g 0mg 230mg 6g 2g 3g 1g
        Buttered Carrots (3 oz) 60 40 4.5g 1g 0g 0mg 420mg 4g 1g 3g less than 1g
        Buttered Corn (3 oz) 130 45 5g 1g 1.5g 0mg 0mg 20g less than 1g 5g 3g
        Cabbage and Noodles (3 oz) 140 60 6g 3.5g 0g 40mg 270mg 19g 2g 3g 4g
        Cabbage Au Gratin (3 oz) 90 45 5g 1.5g 0g less than 5mg 210mg 7g 1g 3g 3g
        Cajun Corn (3 oz) 130 30 3.5g 0.5g 0g 5mg 160mg 21g 1g 5g 5g
        Cajun Succotash (3 oz) 90 50 6g 1.5g 0g 50mg 330mg 3g 1g 1g 8g
        Carrot Casserole (3 oz) 100 50 5g 1.5g 0g 65mg 180mg 10g less than 1g 5g 4g
        Cheesy Green Bean Casserole (3 oz) 140 90 10g 4g 0g 15mg 380mg 8g 1g 2g 5g
        Cheesy Scalloped Corn (3 oz) 45 25 2.5g 1g 0g 10mg 85mg 4g 0g 1g 1g
        Cinnamon Apples (3 oz) 90 40 4g 1g 1.5g 0mg 0mg 15g less than 1g 13g less than 1g
        Collard Greens (3 oz) 120 50 6g 1.5g 0g 10mg 390mg 13g 2g 11g 4g
        Corn and Crushed Tomatoes (3 oz) 80 20 2g 0g 0g 0mg 330mg 14g 2g 4g 2g
        Corn Fritters (3 oz) 280 50 6g 1.5g 0g 45mg 480mg 45g 2g 6g 9g
        Corn O'Brien (1/4 cup) 35 0 0g 0g 0g 0mg 220mg 7g less than 1g 2g less than 1g
        Corn on the Cob (1 ea.) 140 60 6g 1g 0g 0mg 65mg 19g 1g 5g 3g
        Creamed Corn (3 oz) 160 45 5g 2.5g 0g less than 5mg 340mg 25g 1g 7g 4g
        Creamed Spinach (3 oz) 90 60 6g 2g 0g 5mg 280mg 4g less than 1g 1g 4g
        Down Home Beans and Potatoes (3 oz) 50 15 2g 0.5g 0g 5mg 410mg 8g 2g 1g 3g
        Egyptian Edamame Stew (3 oz) 60 20 2g 0g 0g 0mg 65mg 9g 2g 2g 3g
        Fried Cabbage (3 oz) 50 25 3g 0.5g 0g 0mg 190mg 5g 2g 3g less than 1g
        Fried Cabbage - Sparx (3/8 cup) 30 20 2g 0g 0g less than 5mg 150mg 2g less than 1g 1g 1g
        Green Beans (3 oz) 70 40 4g 1.5g 0g 0mg 110mg 8g 3g less than 1g 2g
        Green Beans - Sparx (3 oz) 60 25 3g 0.5g 0g less than 5mg 370mg 8g 3g 1g 3g
        Green Beans w/ Tomato & Garlic (3 oz) 25 0 0g 0g 0g 0mg 250mg 6g 2g 1g 1g
        Green Peppers and Onions (sauteed) (3 oz) 45 20 2g 0g 0g 0mg 30mg 6g 1g 3g less than 1g
        Hot & Sour Chinese Cabbage (3 oz) 90 70 8g 1.5g 1g 0mg 1070mg 4g 2g 2g less than 1g
        Italian Steamed Vegetables (3 oz) 140 100 11g 7g 0g 30mg 510mg 9g 2g less than 1g 2g
        Italian Style Cauliflower & Broccoli (3 oz) 120 90 10g 6g 0g 25mg 350mg 5g 1g 2g 5g
        Lima Beans, Onions and Bacon (3 oz) 90 10 1.5g 0g 0g less than 5mg 250mg 16g 3g 1g 6g
        Okra and Tomato Vegetable (3 oz) 20 0 0g 0g 0g 0mg 260mg 5g 1g 2g less than 1g
        Onions Monte Carlo (3 oz) 100 0 0g 0g 0g 0mg 350mg 23g 3g 12g 2g
        Pinto Beans (3 oz) 15 0 0g 0g 0g 0mg 310mg 3g less than 1g 0g less than 1g
        Red Cabbage, German Style (3 oz) 70 20 2g 0g 0g 0mg 410mg 11g 1g 10g 1g
        Rice and Vegetables (1/4 cup) 80 10 1g 0.5g 0g less than 5mg 90mg 14g less than 1g 1g 3g
        Sauteed Mushrooms (3 oz) 190 180 20g 4g 0g 0mg 240mg 2g less than 1g 0g 2g
        Seasoned Greens (3 oz) 40 15 1.5g 0g 0g 5mg 220mg 2g less than 1g less than 1g 3g
        Southern Green Beans (3 oz) 45 10 1.5g 0g 0g 0mg 65mg 7g 3g 1g 2g
        Southern Style Pinto Beans (3 oz) 100 25 2.5g 0.5g 0g 5mg 520mg 15g 3g 1g 6g
        Spicy Black-Eyed Peas (3 oz) 60 15 1.5g 0g 0g 0mg 340mg 9g 2g 0g 3g
        Spinach (3 oz) 10 5 0.5g 0g 0g 0mg 40mg 0g 0g 0g 0g
        Squash and Potato Bake (3 oz) 50 25 2.5g 0.5g 0g 0mg 65mg 6g less than 1g 0g less than 1g
        Squash with Chili Butter (3 oz) 80 35 3.5g 0.5g 0g 0mg 570mg 12g 2g 0g less than 1g
        Stir Fried Broccoli (3 oz) 90 70 8g 1.5g 0g 0mg 200mg 3g 2g less than 1g 2g
        Sweet Navy Beans (3 oz) 600 15 1.5g 0g 0g 0mg 2060mg 134g 19g 74g 17g
        Turnip Greens (3 oz) 100 30 3.5g 0g 0g 0mg 300mg 13g 9g 0g 4g
        Vegetable Medley (Italian Style) (3 oz) 50 20 2g 0g 0g 0mg 80mg 8g 2g 2g 1g
        Vegetable Medley (Sparx) (3 oz) 60 20 2.5g 0g 0g 0mg 580mg 9g 3g 2g 1g
        Zucchini & Cheese Casserole (3 oz) 100 25 2.5g 1.5g 0g 10mg 240mg 16g 2g 2g 3g
        Zucchini & Onion Medley (1/4 cup) 10 0 0g 0g 0g 0mg 90mg 2g 0g 0g 0g
        Sauerkraut (3 oz) 15 0 0g 0g 0g 0mg 510mg 6g 3g 3g 0g
        Herbed Corn & Edamame Succotash (4 oz) 110 35 4g 0.5g 0g 0mg 160mg 15g 2g 4g 5g
        Baked Chicken (3 oz) 150 90 10g 3g 0g 50mg 640mg 0g 0g 0g 13g
        Baked Pork Chops in BBQ Gravy (1 ea.) 270 130 14g 5g 0g 70mg 1330mg 11g less than 1g 8g 22g
        Baked Pork Chops Supreme (3 oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Baked Pork Chops with Apples (1 ea.) 400 150 17g 5g 0g 75mg 770mg 33g 2g 19g 26g
        Breaded Pork Chops (3 oz) 150 70 8g 2.5g 0g 50mg 380mg 8g 0g less than 1g 12g
        Cajun Baked Chicken (3 oz) 140 100 11g 3g 0g 35mg 95mg less than 1g 0g 0g 8g
        Baked Cajun Whitefish (1 ea.) 180 110 13g 3.5g 0g 50mg 390mg 2g less than 1g less than 1g 15g
        Chicken Italian (3 oz) 240 160 18g 4.5g 0g 65mg 540mg 4g 0g 2g 16g
        Chops and Kraut (1 ea.) 540 140 15g 5g 0g 70mg 1200mg 81g 4g 75g 22g
        Chuck Wagons (3 oz) 320 170 19g 7g 0g 80mg 1130mg 20g 0g 15g 17g
        Country Style Pot Roast (3 oz) 380 160 17g 6g 0g 65mg 650mg 13g 3g 5g 37g
        Fried Catfish (3 oz) 150 60 7g 1.5g 0g 40mg 320mg 9g less than 1g 0g 14g
        Fried Chicken (3 oz) 200 130 14g 4g 0g 60mg 140mg 2g 0g 0g 16g
        Garlic and Pepper Pork Loin (3 oz) 210 110 12g 4g 0g 60mg 105mg less than 1g 0g 0g 22g
        Glazed Ham Steak (1 ea.) 130 45 5g 1.5g 0g 40mg 1050mg 10g 0g 9g 12g
        Ham Slices w/ Pineapples (1 ea.) 170 50 6g 2g 0g 50mg 1160mg 16g 0g 15g 14g
        Hamburger Patties (4 oz) 330 260 28g 10g 0g 85mg 75mg 0g 0g 0g 18g
        Italian Crusted Chicken (1 ea.) 500 290 32g 8g 0g 125mg 840mg 19g less than 1g 4g 34g
        Meatloaf (3 oz) 190 110 13g 5g 0g 75mg 480mg 6g 0g less than 1g 11g
        Oscar's Uncle Bob Pork Chops (1 ea.) 580 110 12g 4.5g 0g 70mg 7630mg 100g 0g 80g 22g
        Pit Ham (3 oz) 200 130 15g 4g 0g 50mg 1160mg 3g 0g 2g 14g
        Pot Roast Gardenia (3 oz) 230 100 11g 4g 0g 50mg 250mg 3g less than 1g 2g 27g
        Pot Roast gravy (1/4 cup) 15 0 0g 0g 0g 0mg 200mg 2g 0g 0g 0g
        Pot Roast Vegetables (3 oz) 320 270 30g 14g 0g 30mg 190mg 12g 2g 2g 1g
        Rancheros Pork Chops (3 oz) 210 120 13g 5g 0g 60mg 470mg 3g 0g 0g 18g
        Roast Beef Sliced with Au Jus (3 oz) 150 60 7g 2.5g 0g 35mg 480mg 2g 0g less than 1g 19g
        Roasted BBQ Brisket (3 oz) 180 60 7g 2.5g 0g 45mg 690mg 18g 0g 15g 14g
        Salisbury Steak (3 oz) 230 160 18g 7g 0g 60mg 410mg 5g 0g 1g 12g
        Sauerbraten (3 oz) 310 110 13g 4.5g 0g 60mg 820mg 11g 0g 6g 31g
        Savory Baked Chicken (3 oz) 170 120 14g 3.5g 0g 40mg 100mg less than 1g 0g 0g 10g
        Savory Baked Pork Loin (3 oz) 240 130 15g 4.5g 0g 55mg 1050mg 4g 0g 0g 20g
        Savory Roast Pork Loin (1 ea.) 45 25 3g 1g 0g 10mg 260mg less than 1g 0g 0g 4g
        Sirloin (3 oz) 160 90 9g 4g 0g 60mg 200mg 0g 0g 0g 18g
        Slow Roast Prime Rib (3 oz) 210 140 15g 6g 0g 55mg 710mg 0g 0g 0g 17g
        Smashed Meatball Parmesan (3 oz) 210 120 13g 5g 0g 80mg 480mg 8g less than 1g 2g 15g
        Smoked Bacon Glazed Pork Loins (1 ea.) 660 300 33g 14g 0g 195mg 1220mg 20g 0g 20g 68g
        Smothered Pork Chops (1 ea.) 320 170 19g 6g 0g 70mg 920mg 11g 1g 1g 24g
        Smothered Steak (Petro) (1 ea.) 710 220 24g 7g 0g 110mg 3640mg 72g 4g 7g 37g
        Smothered Steak (TA) (1 ea.) 350 210 23g 8g 0g 95mg 900mg 16g 2g 5g 18g
        Southwest Chili Pork Chops (1 ea.) 320 200 22g 7g 0g 75mg 1230mg 3g 1g 1g 24g
        Spanish Steak (3 oz) 240 100 12g 4.5g 0g 55mg 560mg 22g less than 1g 5g 11g
        Swai (6 oz) 150 60 7g 2.5g 0g 75mg 510mg 0g 0g 0g 22g
        Baked Pork Chops (1 ea.) 230 130 14g 5g 0g 70mg 1130mg 2g 0g 0g 22g
        Corned Beef Hash (3 oz) 160 90 10g 4g 0g 20mg 580mg 11g 2g less than 1g 7g
        Crusty Southwest Chicken (1 ea.) 260 80 9g 3g 0g 115mg 190mg 17g less than 1g 11g 25g
        Meatballs (2 oz) 210 150 17g 6g 0g 40mg 590mg 5g less than 1g less than 1g 12g
        Meatloaf with Salsa Gravy (1 slc) 470 290 32g 12g 0g 180mg 1230mg 14g less than 1g 2g 29g
        Philly Meat (4 oz) 280 180 20g 8g 0g 75mg 70mg 0g 0g 0g 22g
        Pork Chops Dijonnaise (1 ea.) 210 110 13g 4.5g 0g 70mg 430mg less than 1g 0g 0g 22g
        Meatloaf with Tomato Glaze (3 oz) 180 100 11g 4g 0g 60mg 650mg 10g 0g 4g 10g
        BBQ Fried Pork Loin Fritters (1 ea.) 260 70 8g 1g 0g 35mg 1120mg 31g 2g 18g 19g
        Chicken Fried Pork Loin Fritter (1 ea.) 220 90 10g 2g 0g 35mg 620mg 16g 1g 0g 19g
        Fried Pork Loin Fritters Alfredo (1 ea.) 340 190 21g 6g 0g 55mg 960mg 16g 2g 3g 25g
        Pork Loin Fritters Hunter Style (1 ea.) 200 70 8g 1g 0g 35mg 580mg 13g 1g less than 1g 20g
        Pork Loin Fritters Parmesan (1 ea.) 240 90 11g 2g 0g 40mg 710mg 18g 3g 5g 23g
        Pork Loin Fritters Supreme (1 ea.) 230 100 11g 2g 0g 35mg 690mg 15g 1g 0g 20g
        Smothered Deep Fried Pork Loin Fritters (1 ea.) 210 70 8g 1g 0g 35mg 740mg 15g 2g less than 1g 21g
        Blackened Cajun Ribs (2 oz) 170 120 13g 5g 0g 45mg 240mg 2g 0g 0g 9g
        Tennessee Pineapple Chicken Breast (1 ea.) 220 45 4.5g 1g 0g 85mg 610mg 26g 0g 15g 26g
        Teriyaki Steak (4 oz) 220 110 12g 4.5g 0g 70mg 770mg 5g less than 1g 3g 22g
        Liver and Onions (1 ea.) 150 30 3.5g 1g 0g 155mg 580mg 17g 1g 2g 18g
        Baked Leg Quarters (1 ea.) 250 160 18g 5g 0g 105mg 1510mg 0g 0g 0g 18g
        Buffet Steaks (3 oz) 160 90 9g 4g 0g 60mg 115mg 0g 0g 0g 18g
        Catfish Nuggets (3 oz) 110 45 5g 2g 0g 20mg 500mg 12g less than 1g less than 1g 10g
        Fried Whitefish (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Lemon Pepper Leg Quarters (1 ea.) 250 160 18g 5g 0g 105mg 1510mg 0g 0g 0g 18g
        Smoked Leg Quarters (1 ea.) 250 160 18g 5g 0g 105mg 1510mg 0g 0g 0g 18g
        Baked Lemon Pepper Whitefish (1 ea.) 110 45 5g 2g 0g 50mg 590mg less than 1g 0g 0g 15g
        Fried Whitefish (1 ea.) 190 40 4.5g 1.5g 0g 50mg 1280mg 18g 0g 0g 16g
        Crispy Garbanzo Beans and Beef (3 oz) 150 70 8g 3g 0g 25mg 420mg 9g 2g 0g 8g
                               
        Desserts Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Apple Pie a la Mode in a Mason Jar (1 ea.) 520 180 20g 9g 0g 65mg 630mg 84g 7g 30g 8g
        Banana Pudding in a Mason Jar (1 ea.) 590 180 20g 4.5g 0g 5mg 620mg 100g 0g 55g 2g
        Banana Pudding Skillet (1 ea.) 630 200 22g 8g 0g 25mg 530mg 104g 1g 59g 2g
        Banana Split (1 ea.) 660 220 25g 18g 0g 70mg 210mg 109g 5g 81g 7g
        Carrot Cake (1 ea.) 840 370 41g 16g 0.5g 85mg 660mg 107g 3g 81g 7g
        Fudge Brownie Sundae in a Mason Jar (1 ea.) 760 300 33g 14g 2g 50mg 590mg 125g 1g 88g 6g
        Giant Skillet Cookie Sundae (1 ea.) 1120 450 50g 17g 0g 55mg 1170mg 161g 5g 96g 16g
        Hot Fudge Sundae (1 ea.) 460 230 25g 20g 0g 45mg 170mg 59g 1g 46g 4g
        Kentucky Racetrack Pie (1 ea.) 730 390 43g 18g 0g 95mg 200mg 80g 4g 55g 8g
        Mocha Caramel Cheesecake Skillet (1 ea.) 1590 550 61g 20g 0g 35mg 1980mg 237g 8g 160g 25g
        Mocha Caramel Milkshake (1 ea.) 520 180 20g 15g 0g 85mg 290mg 74g 0g 57g 7g
        NSA Apple Pie ala' Mode (1 ea.) 560 170 19g 9g 0g 25mg 670mg 97g 7g 39g 8g
        Peanut Butter Silk Pie (1 ea.) 690 360 40g 23g 1g 100mg 390mg 76g 3g 54g 7g
        Pumpkin Pie Slice (1 ea.) 520 180 19g 10g 0g 80mg 580mg 79g 2g 36g 7g
        Pumpkin Skillet (1 ea.) 1740 900 100g 47g 7g 215mg 1640mg 203g 6g 137g 19g
        S'Mores Milkshake (1 ea.) 910 240 27g 15g 0g 70mg 450mg 163g 3g 115g 13g
        Strawberry Jalapeno Lemonade (1 ea.) 320 0 0g 0g 0g 0mg 170mg 87g less than 1g 81g less than 1g
        Strawberry Shortcake Milkshake (1 ea.) 800 280 31g 16g 0g 75mg 410mg 127g 2g 78g 11g
        Triple Berry Cheesecake Skillet (1 ea.) 1820 630 70g 21g 8g 40mg 2170mg 270g 11g 174g 30g
        Triple Thick Shake - Chocolate (1 ea.) 550 250 27g 18g 0g 80mg 270mg 71g 1g 54g 10g
        Triple Thick Shake - Strawberry (1 ea.) 490 180 20g 12g 0g 75mg 190mg 73g 1g 56g 9g
        Triple Thick Shake - Vanilla (1 ea.) 400 180 20g 12g 0g 75mg 190mg 50g 0g 36g 9g
        Strawberry Shortcake (1 ea.) 670 320 36g 29g 0g 90mg 230mg 76g 2g 53g 4g
        Chocolate Cake (1 ea.) 480 270 30g 15g 0g 100mg 370mg 52g 4g 35g 6g
        Wild Strawberry Lemonade (1 ea.) 230 0 0g 0g 0g 0mg 130mg 58g 0g 57g 0g
        Wild Strawberry Twist (1 ea.) 230 0 0g 0g 0g 0mg 25mg 58g 0g 57g 0g
                               
        Fried Chicken Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Fried Chicken Thigh (4 1/2 oz) 300 190 21g 6g 0g 95mg 210mg 4g 0g 0g 23g
        Fried Chicken Leg (2 1/5 oz) 150 90 10g 3g 0g 45mg 105mg 2g 0g 0g 11g
        Fried Chicken Wing (2 1/25 oz) 140 90 10g 2.5g 0g 40mg 100mg 2g 0g 0g 11g
        Fried Chicken Breast (7 1/2 oz) 510 320 35g 10g 0g 155mg 360mg 6g 0g 0g 39g
                               
        Good2Go Entrees Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Meatloaf Dinner (1 ea.) 980 450 50g 17g 0g 180mg 3250mg 89g 5g 24g 40g
        Baked Ziti (1 ea.) 860 320 36g 13g 0g 95mg 2070mg 94g 9g 25g 45g
        Fried Chicken Dinner (1 ea.) 2020 1190 132g 36g 0g 500mg 2140mg 72g 9g 5g 134g
        Grilled Chicken Dinner (1 ea.) 670 220 24g 7g 0g 150mg 1460mg 52g 8g 5g 57g
        Goulash (1 ea.) 930 430 48g 20g 0g 170mg 2200mg 64g 7g 14g 52g
        Lemon Pepper Whitefish (1 ea.) 450 180 20g 5g 0g 55mg 1300mg 47g 7g 7g 20g
        Spaghetti and Meatballs (Country Pride) (1 ea.) 1720 570 63g 23g 0g 125mg 2880mg 220g 15g 30g 75g
        Spaghetti with Meat Sauce (Iron Skillet) (1 ea.) 1160 200 22g 9g 0g 45mg 1350mg 196g 11g 22g 45g
        Chef Salad (dressing nutrition listed separately) (1 ea.) 440 230 25g 11g 0g 500mg 1620mg 13g 3g 7g 38g
        Grilled Chicken Salad (dressing nutrition listed separately) (1 ea.) 270 110 13g 6g 0g 100mg 330mg 8g 2g 4g 33g
        Chicken Stir Fry (Country Pride) (1 ea.) 960 420 47g 14g 0g 100mg 2580mg 85g 7g 13g 40g
        Chicken Stir Fry (Iron Skillet) (1 ea.) 1140 660 74g 19g 0g 100mg 1690mg 76g 6g 9g 33g
        Side Salad (dressing nutrition listed separately) (1 ea.) 90 40 4.5g 2.5g 0g 15mg 100mg 7g 2g 3g 5g
        Pot Roast (1 ea.) 590 180 20g 6g 0g 95mg 2070mg 57g 6g 9g 45g
        Chicken Alfredo (1 ea.) 1280 500 56g 19g 0.5g 215mg 2170mg 108g 5g 15g 82g
        Pasta Primavera (1 ea.) 1150 390 43g 15g 0g 45mg 1780mg 144g 15g 25g 40g
        Fried Chicken Salad (1 ea.) 360 100 11g 5g 0g 100mg 1270mg 28g 3g 4g 38g
        Arizona Ranch Chicken Mac and Cheese (1 ea.) 1100 390 43g 25g 1g 155mg 5960mg 117g 4g 11g 60g
        Fruit and Yogurt Parfait (Blueberries) (1 ea.) 330 25 2.5g 0g 0g 10mg 200mg 56g 6g 28g 24g
        Fruit and Yogurt Parfait (Blackberries) (1 ea.) 320 30 3g 0g 0g 10mg 200mg 52g 6g 29g 24g
        Fruit and Yogurt Parfait (Strawberries) (1 ea.) 310 25 2.5g 0g 0g 10mg 200mg 51g 4g 27g 24g
        Fruit and Yogurt Parfait (Raspberries) (1 ea.) 320 25 2.5g 0g 0g 10mg 200mg 56g 8g 30g 24g
        Caesar Salad (dressing nutrition listed separately) (1 ea.) 130 60 6g 2.5g 0g 10mg 310mg 15g 5g 2g 8g
        Chicken Caesar Salad (dressing nutrition listed separately) (1 ea.) 260 80 9g 3g 0g 85mg 390mg 15g 5g 2g 33g
        Fat Breakfast Burrito (Iron Skillet) (1 ea.) 1120 480 53g 22g 0g 815mg 2540mg 108g 8g 7g 53g
        Fat Breakfast Burrito (Country Pride) (1 ea.) 1250 560 63g 24g 0g 1195mg 2670mg 109g 8g 8g 65g
        Scrambled Eggs w/ Sausage & Potatoes (Iron Skillet) (1 ea.) 830 470 52g 17g 0g 625mg 1720mg 45g 6g 2g 42g
        Scrambled Eggs w/ Sausage & Potatoes (Country Pride) (1 ea.) 680 350 39g 14g 0g 555mg 1340mg 45g 6g 2g 35g
        Ham & Cheese Omelet w/ Potatoes (Iron Skillet) (1 ea.) 810 410 46g 18g 0g 885mg 2610mg 44g 5g 5g 61g
        Ham & Cheese w/ Potatoes (Country Pride) (1 ea.) 820 410 45g 18g 0g 865mg 2610mg 43g 5g 5g 61g
                               
        Good2Go Fruit Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        16 oz. cup of Blueberries (11 oz) 180 0 0g 0g 0g 0mg 0mg 42g 11g 20g 2g
        16 oz. cup of Canteloupe (11 oz) 120 0 0g 0g 0g 0mg 45mg 28g 2g 26g 2g
        16 oz. cup of Green Seedless Grapes (11 oz) 220 0 0g 0g 0g 0mg 5mg 56g 3g 47g 3g
        16 oz. cup of Honeydew (11 oz) 120 0 0g 0g 0g 0mg 70mg 28g 2g 26g 2g
        16 oz. cup of Pineapple (11 oz) 140 0 0g 0g 0g 0mg 30mg 36g 3g 28g 3g
        16 oz. cup of Red Seedless Grapes (11 oz) 220 0 0g 0g 0g 0mg 35mg 57g 2g 49g 0g
        16 oz. cup of Strawberries (11 oz) 110 0 0g 0g 0g 0mg 0mg 23g 4g 17g 2g
        16 oz. cup of Watermelon (11 oz) 90 0 0g 0g 0g 0mg 0mg 23g 1g 22g 1g
        16 oz. cup of Broccoli with Ranch (5 oz) 250 200 23g 4g 0g 20mg 380mg 11g 3g 2g 5g
        16 oz. cup of Carrots with Ranch (5 oz) 260 200 22g 4g 0g 20mg 420mg 16g 4g 9g 3g
        16 oz. cup of Cauliflower with Ranch (5 oz) 240 200 22g 4g 0g 20mg 350mg 10g 3g 3g 4g
        16 oz. cup of Celery with Ranch (5 oz) 230 200 22g 4g 0g 20mg 450mg 8g 3g 3g less than 1g
        16 oz. cup of Pickles (15 oz) 80 0 0g 0g 0g 0mg 5660mg 19g 0g 0g 0g
        16 oz. cup of Pickled Eggs (1 ea.) 470 240 26g 11g 0g 975mg 4000mg 23g 0g 5g 32g
        16 oz. cup of Cantaloupe/Honeydew (11 oz) 120 0 0g 0g 0g 0mg 60mg 28g 2g 26g 2g
        16 oz. cup of Cantaloupe/Strawberries (11 oz) 110 0 0g 0g 0g 0mg 25mg 26g 3g 21g 2g
        16 oz. cup of Blackberries/Strawberries/Pineapple (11 oz) 120 5 0.5g 0g 0g 0mg 10mg 28g 7g 22g 2g
        16 oz. cup of Red Grapes/Green Grapes (11 oz) 220 0 0g 0g 0g 0mg 20mg 57g 3g 48g 2g
        16 oz. cup of Strawberries/Blueberries/Blackberries (11 oz) 140 5 0.5g 0g 0g 0mg 0mg 30g 9g 20g 2g
        16 oz. cup of Cantaloupe/Honeydew/Kiwi (11 oz) 140 5 0.5g 0g 0g 0mg 40mg 32g 4g 26g 2g
                               
        Ice Cream Bars Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Fly Fishing Fudge Ice Cream (Gifford's) (3/8 cup) 130 50 5g 3.5g 0g 20mg 90mg 17g 0g 16g 2g
        Cake Cone (1 ea.) 25 0 0g 0g 0g 0mg 15mg 5g 0g 0g 0g
        Waffle Cone (1 ea.) 50 0 0.5g 0g 0g 0mg 20mg 11g 0g 4g 1g
        Chocolate Ice Cream (Glenview Farms) (3/8 cup) 100 45 5g 3g 0g 20mg 50mg 14g 0g 10g 2g
        Mint Chocolate Chip Ice Cream (Glenview Farms) (3/8 cup) 110 50 6g 3.5g 0g 20mg 30mg 13g 0g 9g 2g
        NSA Vanilla Ice Cream (Glenview Farms) (3/8 cup) 60 0 0g 0g 0g 0mg 50mg 16g 4g 5g 3g
        Spumoni Ice Cream (Blue Bunny) (3/8 cup) 100 45 5g 3g 0g 20mg 30mg 13g 0g 10g 2g
        Strawberry Ice Cream (Good Humor) (3/8 cup) 100 45 5g 3g 0g 10mg 35mg 12g 0g 9g 2g
        Vanilla Ice Cream (Country Rich) (3/8 cup) 100 50 6g 3g 0g 20mg 35mg 13g 0g 8g 2g
        Rainbow Sherbet (Glenview Farms) (3/8 cup) 90 5 1g 4g 0g less than 5mg 35mg 18g 0g 17g less than 1g
        Pistachio Almond Ice Cream (Blue Bunny) (3/8 cup) 110 60 6g 3g 0g 20mg 35mg 13g 0g 8g 2g
        Coffee Ice Cream (Breyers) (3/8 cup) 80 20 2.5g 1.5g 0g 10mg 30mg 14g 0g 10g 2g
        Reese's Peanut Butter Cup Ice Cream (Breyers) (3/8 cup) 130 45 5g 2g 0g 10mg 55mg 20g 0g 14g 2g
        Campfire S'mores Ice Cream (Gifford's) (3/8 cup) 140 50 6g 4g 0g 15mg 70mg 20g 0g 16g 1g
        Cherry Blossom Ice Cream (Gifford's) (3/8 cup) 110 45 5g 3g 0g 20mg 75mg 16g 0g 15g 1g
        Chocolate Ice Cream (Gifford's) (3/8 cup) 130 60 7g 4g 0g 25mg 65mg 14g 0g 14g 2g
        Maine Lobster Tracks Ice Cream (Gifford's) (3/8 cup) 150 80 8g 5g 0g 20mg 80mg 17g 0g 16g 2g
        Butter Pecan Ice Cream (Glenview Farms) (3/8 cup) 110 60 6g 3g 0g 20mg 60mg 12g 0g 8g 2g
        Cookies and Cream Ice Cream (Breyers) (3/8 cup) 120 35 4g 2g 0g 10mg 70mg 20g 0g 13g 2g
        Banana Split (1 ea.) 660 220 25g 18g 0g 70mg 210mg 109g 5g 81g 7g
        Hot Fudge Sundae (1 ea.) 460 230 25g 20g 0g 45mg 170mg 59g 1g 46g 4g
        Triple Thick Shake (chocolate) (1 ea.) 550 250 27g 18g 0g 80mg 270mg 71g 1g 54g 10g
        Triple Thick Shake (vanilla) (1 ea.) 400 180 20g 12g 0g 75mg 190mg 50g 0g 36g 9g
        Triple Thick Shake (strawberry) (1 ea.) 490 180 20g 12g 0g 75mg 190mg 73g 1g 56g 9g
                               
        Kids Menu Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Chicken Tender Basket with fries (CP) (1 ea.) 400 70 8g 1g 0g 75mg 1290mg 49g 4g less than 1g 31g
        Chicken Tender Basket with fries (IS) (1 ea.) 400 70 8g 1g 0g 75mg 1290mg 49g 4g less than 1g 31g
        AZ Ranch (2 fl oz) (1/4 cup) 160 140 16g 2g 0g 10mg 1620mg 4g 0g 0g 0g
        Louisiana Lickers (2 fl oz) (1/4 cup) 120 45 5g 0g 0g 0mg 1000mg 16g 0g 14g 0g
        French Toast w/ syrup, powdered sugar, and butter (1 ea.) 550 250 28g 6g 4.5g 145mg 720mg 67g 2g 18g 13g
        Grilled Cheese with Fries and Pickle Chips (CP) (1 ea.) 600 320 35g 10g 0g 20mg 1380mg 54g 4g 3g 13g
        Grilled Cheese with Fries and Pickle Spear (IS) (1 ea.) 610 320 35g 10g 0g 20mg 1800mg 54g 4g 3g 13g
        Hamburger with fries and pickle chips (CP) (1 ea.) 840 470 52g 13g 1.5g 80mg 1070mg 60g 4g 7g 28g
        Hamburger with fries and pickle chips (IS) (1 ea.) 840 470 52g 13g 1.5g 80mg 1070mg 60g 4g 7g 28g
        Hot Cereal (oatmeal, milk, butter) (1 ea.) 340 230 26g 6g 5g 5mg 320mg 24g 3g 4g 7g
        Mac and Cheese with garlic bread (1 ea.) 580 230 26g 11g 0.5g 45mg 2000mg 65g 2g 7g 22g
        One Egg, Toast and Jelly (CP - eggs and hashbrowns) (1 ea.) 170 60 6g 2g 0g 165mg 300mg 19g 2g 0g 8g
        One Egg, Toast and Jelly (IS - eggs and hashbrowns) (1 ea.) 190 80 8g 2.5g 0g 255mg 320mg 20g 2g less than 1g 10g
        PB & J Sandwich with fries and pickle chips (1 ea.) 670 250 27g 4g 0g 0mg 890mg 90g 6g 31g 16g
        Spaghetti with meatball, sauce and garlic bread (CP) (1 ea.) 910 290 32g 10g 0g 40mg 1400mg 126g 8g 15g 34g
        Spaghetti with meat sauce and garlic bread (IS) (1 ea.) 740 180 20g 7g 0g 20mg 950mg 116g 7g 11g 26g
        Two Pancakes and Syrup (1 ea.) 630 250 27g 7g 4.5g 0mg 860mg 93g 1g 35g 4g
        Texas Toast (2 slc) 410 210 23g 4g 0g 0mg 690mg 45g 2g 6g 9g
        White Toast (2 slc) 330 210 23g 4g 0g 0mg 520mg 25g 1g 3g 5g
        Wheat Berry (2 slc) 450 240 26g 4g 0g 0mg 700mg 45g 2g 4g 8g
        Rye Toast (2 slc) 360 220 24g 4g 0g 0mg 490mg 30g 2g 0g 5g
        English Muffin (1 ea.) 310 200 22g 4g 0g 0mg 460mg 25g less than 1g less than 1g 4g
        Sourdough Toast (2 slc) 370 220 24g 4g 0g 0mg 580mg 30g 1g 1g 5g
        Biscuit (1 ea.) 570 360 40g 14g 0g 0mg 1490mg 45g 1g 3g 6g
        Milk for Cereal (1 ea.) 45 15 2g 1g 0g 5mg 45mg 4g 0g 4g 3g
        Rice Krispies (2 boxes) (2 oz) 230 10 1g 0g 0g 0mg 0mg 49g 0g 0g 5g
        Froot Loops (2 boxes) (2 oz) 210 15 2g 1g 0g 0mg 270mg 50g 5g 24g 3g
        Corn Flakes (2 boxes) (2 oz) 200 0 0g 0g 0g 0mg 410mg 48g 2g 5g 4g
        Frosted Flakes (2 boxes) (2 oz) 210 10 1g 0g 0g 0mg 270mg 51g 1g 20g 2g
        Frosted Mini Wheats (2 boxes) (2 oz) 200 10 1g 0g 0g 0mg 0mg 47g 6g 12g 5g
        Apple Jacks (2 boxes) (2 oz) 210 15 2g 1g 0g 0mg 260mg 50g 5g 25g 3g
        Kashi, Heart to Heart (2 boxes) (2 oz) 210 25 3g 0.5g 0g 0mg 150mg 45g 8g 9g 6g
        Special K, Red Berries (2 boxes) (2 oz) 200 5 0.5g 0g 0g 0mg 350mg 49g 5g 17g 4g
        Raisin Bran (2 boxes) (2 oz) 180 15 1.5g 0g 0g 0mg 200mg 44g 6g 18g 4g
                               
        Restaurant Specific Recipes Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        JC Original Cinnamon Roll (1 ea.) 1190 170 18g 4g 4.5g 35mg 2760mg 248g 11g 117g 21g
        Cinnamon Rolls - TA Beto Junction (1 ea.) 1360 340 38g 12g 0g 30mg 1540mg 233g 14g 99g 20g
        Meatloaf Skillet Dinner - TA Jeffersonville (1 ea.) 1050 560 62g 21g 0g 190mg 2360mg 74g 5g 8g 44g
        Liver and Onions - TA London (1 ea.) 850 290 33g 10g 0g 635mg 1810mg 76g 6g 6g 74g
        Sausage and Cabbage Soup - TA Foristell (1 3/8 cup) 210 80 9g 2.5g 0g 20mg 8790mg 25g 3g 7g 8g
        Sunshine Salad - TA Foristell (1/4 cup) 50 10 1g 1g 0g 0mg 25mg 10g 0g 9g 0g
        Baby Back Ribs - TA Ogallala (1 ea.) 1290 910 101g 36g 0g 305mg 2860mg 18g 0g 17g 77g
        BBQ Baby Back Ribs - TA Ogallala (1 ea.) 1390 910 101g 36g 0g 305mg 3920mg 44g 0g 41g 77g
        Smoked BBQ Ribs - Seymour 65 (1 ea.) 610 420 47g 15g 0g 0mg 1140mg 18g 0g 17g 26g
        Baked BBQ Chicken - Seymour 65 (1 ea.) 310 160 18g 5g 0g 105mg 2400mg 18g 0g 16g 18g
        Southwest Salad - Seymour 65 (3 oz) 100 35 3.5g 1g 0g 15mg 260mg 8g 2g 2g 7g
        Parmesan Crusted Pork Loin - Seymour 65 (3 oz) 230 140 15g 4.5g 0g 65mg 560mg 2g 0g 0g 21g
        Red Potato Salad - Seymour 65 (1/4 cup) 70 50 5g 1g 0g 10mg 70mg 6g less than 1g 1g less than 1g
        Vegetable Fantasy - Seymour 65 (1/4 cup) 20 0 0g 0g 0g 0mg 25mg 4g less than 1g 0g less than 1g
        Brunch Quiche - Seymour 65 (1 slc) 340 230 26g 14g 0g 165mg 330mg 17g 1g 1g 8g
        Seafood Salad - Seymour 65 (1/4 cup) 70 40 4.5g 1g 0g 10mg 280mg 5g 0g 2g 2g
        Pickled Green Tomatoes - TA Tallulah (3 oz) 80 0 0g 0g 0g 0mg 220mg 20g 0g 16g less than 1g
        14 oz. Hand Cut NY Strip Breakfast - TA Grand Island (1 ea.) 1600 900 100g 33g 0g 555mg 1640mg 63g 6g 3g 103g
        14 oz. Hand Cut NY Strip Dinner - TA Grand Island (1 ea.) 1390 750 83g 30g 0g 230mg 2170mg 62g 4g 3g 90g
        Pork Tenderloin Sandwich - TA Council Bluffs, TA Brooklyn (1 ea.) 1660 400 44g 12g 0g 135mg 1470mg 227g 19g 27g 85g
        16 oz Hand Cut Ribeye Breakfast - Petro:York, Salina, TA:Council Bluffs., Beto Junction , Brooklyn (1 ea.) 650 340 38g 13g 0g 690mg 640mg 1g 0g 1g 77g
        16 oz Hand Cut Ribeye Dinner - Petro: York, Salina TA: Council Bluffs, Beto Junction, Brooklyn (1 ea.) 620 290 33g 11g 0g 180mg 750mg 17g 1g 0g 64g
        Hand Cut Pork Chop Breakfast - TA Grand Island, TA Council Bluffs, TA Brooklyn (1 ea.) 1220 620 69g 18g 0g 490mg 1550mg 63g 6g 3g 78g
        Hand Cut Pork Chops Dinner - TA Grand Island, TA Council Bluffs, TA Brooklyn (1 ea.) 1010 470 52g 15g 0g 170mg 2090mg 62g 4g 3g 66g
        Hand Cut 16 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1010 550 62g 24g 0g 655mg 670mg less than 1g 0g 0g 105g
        Hand Cut 16 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1020 540 59g 22g 0g 325mg 830mg 17g 1g 0g 97g
        Hand Cut 24 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1440 780 87g 34g 0g 815mg 790mg less than 1g 0g 0g 152g
        Hand Cut 24 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1770 880 97g 35g 0g 495mg 2320mg 62g 4g 3g 149g
        Hand Cut 32 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1870 1010 112g 44g 0g 980mg 910mg less than 1g 0g 0g 199g
        Hand Cut 32 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1870 990 110g 43g 0g 655mg 1070mg 17g 1g 0g 191g
        8 oz Country Fried Steak Dinner - Council Bluffs, Beto Junction, Brooklyn (1 ea.) 860 380 42g 14g 0g 400mg 1840mg 57g 3g less than 1g 63g
        Dirty Rice (no pork) - Gaston (3 oz) 90 30 3.5g 1.5g 0g 10mg 190mg 11g 0g 0g 4g
        Red Beans and Rice - Gaston (3 oz) 90 0 0g 0g 0g 0mg 150mg 17g 2g less than 1g 3g
        Pork Cutlets - Gaston (1 ea.) 270 110 13g 4.5g 0g 65mg 710mg 13g 0g 0g 26g
        Apple Fritters - DeMotte (1 ea.) 160 20 2g 0g 0g 0mg 180mg 32g 1g 13g 3g
        Chicken Potstickers - DeMotte (1 ea.) 45 5 0.5g 0g 0g less than 5mg 140mg 7g 0g less than 1g 2g
        Homemade Cinnamon Rolls - DeMotte (1 ea.) 110 30 3.5g 0g 0g 0mg 200mg 18g less than 1g 5g 3g
        Pork Egg Rolls - DeMotte (1 ea.) 90 35 4g 1g 0g 10mg 220mg 11g 0g 1g 4g
        Pork Fried Rice - DeMotte (1/4 cup) 50 25 2.5g 1g 0g 10mg 330mg 4g 0g less than 1g 3g
        Teriyaki Chicken - DeMotte (3 oz) 100 25 2.5g 0.5g 0g 65mg 540mg 4g 0g 3g 13g
        Sweet & Sour Chicken - DeMotte (1/4 cup) 180 20 2g 0g 0g 80mg 230mg 12g 0g 1g 27g
        Mini Blackberry Pie - Phoenix, Ocala (1 ea.) 1720 760 84g 37g 0g 355mg 1080mg 217g 10g 73g 24g
        Mini Peach Pie - Phoenix, Ocala (1 ea.) 1640 760 84g 37g 0g 355mg 840mg 200g 5g 60g 23g
        Whole Apple Pie - Phoenix, Ocala (1 ea.) 3130 1460 162g 72g 0g 460mg 2080mg 381g 7g 108g 37g
        Whole Blackberry Pie - Phoenix, Ocala (1 ea.) 3320 1460 162g 72g 0g 455mg 2070mg 427g 19g 139g 39g
        Whole Cherry Pie - Phoenix, Ocala (1 ea.) 3300 1460 162g 72g 0g 455mg 1670mg 420g 10g 140g 39g
        Whole Peach Pie - Phoenix, Ocala (1 ea.) 3180 1460 162g 72g 0g 455mg 1590mg 394g 10g 112g 39g
        Apple Danish - Phoenix, Ocala (6 oz) 490 130 15g 5g 0g 20mg 400mg 82g 3g 38g 7g
        Apple Fritter - Phoenix, Ocala (1 ea.) 380 150 16g 8g 0g 0mg 290mg 54g 2g 24g 5g
        Apple Turnover - Phoenix, Ocala (4 oz) 640 190 21g 11g 0g 10mg 230mg 111g 2g 80g 4g
        Bavarian Donut - Phoenix, Ocala (1 ea.) 470 190 22g 10g 0g 0mg 460mg 62g 1g 29g 5g
        Bear Claws - Phoenix, Ocala (1 ea.) 990 420 46g 8g 0g 15mg 620mg 122g 10g 33g 23g
        Carrot Cake - Phoenix, Ocala (1 ea.) 820 380 42g 14g 0g 70mg 560mg 110g 2g 88g 6g
        Cherry Danish - Phoenix, Ocala (6 oz) 480 130 15g 5g 0g 20mg 380mg 80g 3g 38g 7g
        Cherry Turnover - Phoenix, Ocala (4 oz) 640 190 21g 11g 0g 10mg 220mg 109g 2g 80g 5g
        Chocolate Cake Donut - Phoenix, Ocala (1 ea.) 240 130 15g 7g 0g 15mg 290mg 24g less than 1g 9g 3g
        Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) 1260 690 76g 19g 0.5g 125mg 730mg 138g 7g 93g 14g
        Chocolate Dipped Donut - Phoenix, Ocala (1 ea.) 450 200 23g 10g 0g 0mg 430mg 55g 1g 22g 6g
        Frosted Chocolate Donut (chocolate icing) - Phoenix, Ocala (1 ea.) 350 160 17g 8g 0g 15mg 300mg 45g 1g 29g 3g
        Frosted Chocolate Donut (white icing) - Phoenix, Ocala (1 ea.) 320 130 15g 7g 0g 15mg 290mg 44g 1g 28g 3g
        Glazed Donut - Phoenix, Ocala (1 ea.) 430 180 20g 9g 0g 0mg 420mg 56g 1g 22g 6g
        Long John (chocolate icing) - Phoenix, Ocala (1 ea.) 530 240 27g 13g 0g 0mg 420mg 65g 1g 33g 5g
        Long John (white icing) - Phoenix, Ocala (1 ea.) 500 220 24g 12g 0g 0mg 400mg 65g 1g 32g 5g
        Mini Apple Pie - Phoenix, Ocala (1 ea.) 1620 760 84g 37g 0g 355mg 1080mg 194g 4g 57g 22g
        Mini Cherry Pie - Phoenix, Ocala (1 ea.) 1700 760 84g 37g 0g 355mg 880mg 213g 5g 74g 23g
        Oatmeal Raisin Cookie - Phoenix, Ocala (1 ea.) 320 110 12g 6g 0g 10mg 340mg 46g 2g 24g 4g
        Oatmeal Raisin Whoopie Pie - Phoenix, Ocala (1 ea.) 830 320 35g 19g 0.5g 55mg 880mg 114g 4g 65g 10g
        Raspberry Donut - Phoenix, Ocala (1 ea.) 580 230 25g 12g 0g 0mg 580mg 82g 1g 35g 7g
        7" Strawberry Cheese Stick - Phoenix, Ocala (1 ea.) 380 140 16g 8g 0g 10mg 180mg 56g less than 1g 37g 4g
        Strawberry Pillows - Phoenix, Ocala (1 ea.) 1130 720 80g 60g 0g 20mg 360mg 97g 4g 47g 10g
        Twists - Phoenix, Ocala (1 ea.) 360 150 17g 8g 0g 0mg 350mg 51g 1g 21g 4g
        Yellow Cake Donut (chocolate icing) - Phoenix, Ocala (1 ea.) 360 160 17g 9g 0g 15mg 310mg 46g 1g 29g 3g
        Yellow Cake Donut (plain) - Phoenix, Ocala (1 ea.) 250 130 15g 8g 0g 15mg 300mg 25g less than 1g 9g 3g
        Yellow Cake Donut (white icing) - Phoenix, Ocala (1 ea.) 330 130 15g 8g 0g 15mg 300mg 45g 1g 28g 3g
        Cheddar Biscuits - Laredo (1 ea.) 200 130 14g 3.5g 0g 5mg 380mg 15g less than 1g 2g 3g
        Crab Cakes - San Antonio (3 2/3 oz) 100 35 3.5g 1g 0g 40mg 240mg 14g less than 1g 2g 4g
        Bow Tie Pasta Salad - Ontario 026 (3 oz) 240 110 12g 2g 0g less than 5mg 910mg 27g 5g 8g 4g
        Chicken Broccoli Casserole - Ontario 026 (3 oz) 170 120 14g 2.5g 0g 30mg 420mg 6g 1g less than 1g 6g
        Mediterranean Salad - Ontario 026 (3 oz) 110 70 8g 2g 0g 10mg 540mg 7g 1g 2g 5g
                               
        Salad Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Salad Mix - Baby Spinach (1 cup) 30 0 0g 0g 0g 0mg 120mg 4g 3g 0g 4g
        Salad Mix - Romaine/Iceberg/Leaf Lettuce (2 oz) 10 0 0g 0g 0g 0mg 5mg 2g less than 1g less than 1g less than 1g
        Salad Mix - Romaine/Iceberg (1 cup) 35 0 0g 0g 0g 0mg 20mg 7g 3g 4g 2g
        Alfalfa Sprouts (1/4 cup) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Applesauce (1/4 cup) 45 0 0g 0g 0g 0mg 5mg 11g 0g 9g 0g
        Banana Peppers (1 ea.) 0 0 0g 0g 0g 0mg 170mg less than 1g less than 1g 0g 0g
        Beets (1/4 cup) 50 0 0g 0g 0g 0mg 125mg 10g 0g 10g 0g
        Bell Pepper (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g less than 1g 2g 0g
        Broccoli (1/4 cup) 0 0 0g 0g 0g 0mg 5mg less than 1g 0g 0g 0g
        Butterscotch Pudding (1/4 cup) 70 15 2g 0g 0g 0mg 150mg 12g 0g 10g 1g
        Cantaloupe (1/4 cup) 15 0 0g 0g 0g 0mg 5mg 4g 0g 4g 0g
        Carrot Sticks (3 oz) 35 0 0g 0g 0g 0mg 65mg 8g 2g 5g 1g
        Cauliflower (1/4 cup) 5 0 0g 0g 0g 0mg 10mg 1g less than 1g less than 1g less than 1g
        Celery (Diced) (1/4 cup) 10 0 0g 0g 0g 0mg 80mg 3g 1g 1g 0g
        Shredded Cheddar (1/4 cup) 110 80 9g 5g 0g 25mg 180mg 1g 0g 0g 7g
        Chow Mein Noodles (3 oz) 390 160 18g 3g 0g 0mg 790mg 55g 6g 0g 9g
        Crackers (Wafers) (1 pkg) 35 20 2g 0g 0g 0mg 50mg 5g 0g 1g 1g
        Crackers (Saltine) (1 pkg) 50 15 2g 0g 0g 0mg 150mg 10g 0g 0g 2g
        Cranberry and Golden Raisin Blend (3 oz) 280 10 1g 0g 0g 0mg 20mg 68g 4g 62g 2g
        Croutons (1/4 cup) 30 10 1g 0g 0g 0mg 90mg 5g 0g 0g 1g
        Cucumber (1/4 cup) 0 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g 0g
        Edamame (1/4 cup) 10 0 0.5g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
        Eggs (Diced) (1/4 cup) 50 30 3.5g 1.5g 0g 125mg 50mg less than 1g 0g less than 1g 4g
        Eggs (Hard Boiled) (1 ea.) 90 50 6g 2g 0g 255mg 85mg less than 1g 0g less than 1g 8g
        Garbanzo Beans (1/4 cup) 80 5 0.5g 0g 0g 0mg 250mg 11g 2g less than 1g 3g
        Grapes (1/4 cup) 25 0 0g 0g 0g 0mg 0mg 7g 0g 6g 0g
        Green Peas (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 5g 2g 2g 2g
        Hominy (white) (3 oz) 45 5 0.5g 0g 0g 0mg 420mg 9g 3g 0g less than 1g
        Honeydew (1/4 cup) 15 0 0g 0g 0g 0mg 10mg 4g 0g 3g 0g
        Jalapenos (3 oz) 15 0 0g 0g 0g 0mg 1450mg 3g 0g 0g 0g
        Jell-O (1/4 cup) 50 0 0g 0g 0g 0mg 90mg 13g 0g 13g less than 1g
        Kidney Beans (3 oz) 70 5 0.5g 0g 0g 0mg 180mg 10g 3g less than 1g 4g
        Mushrooms (1/4 cup) 5 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
        Black Olives (1/4 cup) 35 30 3.5g 1g 0g 0mg 160mg 1g 0g 0g 0g
        Peaches (1/4 cup) 35 0 0g 0g 0g 0mg 0mg 9g less than 1g 9g 0g
        Pears (1/4 cup) 20 0 0g 0g 0g 0mg 0mg 5g less than 1g 4g 0g
        Pineapple (1/4 cup) 45 0 0g 0g 0g 0mg 0mg 12g 0g 12g 0g
        Radish (1/4 cup) 10 0 0g 0g 0g 0mg 45mg 2g less than 1g 2g 0g
        Red Onion (Slices) (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 3g less than 1g 1g 0g
        Strawberries (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 4g less than 1g 3g 0g
        Sunflower Seeds (1/4 cup) 200 160 18g 2.5g 0g 0mg 140mg 8g 4g 1g 6g
        Tapioca Pudding (1/4 cup) 70 20 2.5g 0.5g 1g 0mg 90mg 12g 0g 8g 1g
        Tomato, Cherry or Grape (1/4 cup) 5 0 0g 0g 0g 0mg 0mg 1g 0g less than 1g 0g
        Vanilla Pudding (1/4 cup) 70 25 2.5g 0g 0g 0mg 100mg 11g 0g 9g 1g
        Watermelon (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g 0g 3g 0g
        Bean Sprouts (1/4 cup) 0 0 0g 0g 0g 0mg 15mg less than 1g 0g 0g 0g
        Match Stick Carrots (1/4 cup) 5 0 0g 0g 0g 0mg 15mg 2g 0g 1g 0g
        Cherry Peppers (1 ea.) 15 0 0g 0g 0g 0mg 1490mg 3g 0g 0g 0g
        Jicama Root (3 oz) 35 0 0g 0g 0g 0mg 0mg 7g 4g 0g 0g
        Green Olives (1/4 cup) 100 70 8g 0g 0g 0mg 930mg 4g 0g 0g 0g
        Blue Cheese Crumbles (1/4 cup) 120 90 10g 6g 0g 25mg 470mg less than 1g 0g 0g 7g
        Salad Mix - Spring Mix (1 cup) 10 0 0g 0g 0g 0mg 10mg 2g less than 1g 2g less than 1g
        Salad Topping Mix (1 ea.) 30 20 2g 0g 0g 0mg 75mg 3g 1g 1g 1g
        Tortilla Strips (1/4 cup) 70 25 3g 0g 0g 0mg 30mg 8g 0g 0g 0g
                               
        Salad Bar Creations Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Banana Pudding (3 oz) 90 25 2.5g 0g 0g 0mg 135mg 15g 0g 11g less than 1g
        Black Bean & Rice Salad (1/4 cup) 35 0 0g 0g 0g 0mg 90mg 6g less than 1g less than 1g 1g
        Broccoli Salad (1/4 cup) 170 150 17g 3.5g 0g 15mg 210mg 4g 2g less than 1g 2g
        Chili Rice Salad (1/4 cup) 140 70 7g 1.5g 0g 0mg 190mg 16g less than 1g 0g 2g
        Chocolate Mousse (3 1/2 oz) 240 100 11g 11g 0g 0mg 200mg 31g 2g 25g 3g
        Chocolate Pudding (4 1/2 oz) 130 30 3.5g 0g 0g 0mg 170mg 23g less than 1g 18g 2g
        Cole Slaw (1/4 cup) 80 60 7g 1g 0g 5mg 250mg 4g less than 1g 3g 0g
        Corn O'Brien Salad (1/4 cup) 35 0 0g 0g 0g 0mg 220mg 7g less than 1g 2g less than 1g
        Cottage Cheese Salad (1/4 cup) 45 15 1.5g 1g 0g 10mg 260mg 3g 0g 2g 4g
        Crab Salad (1/4 cup) 50 5 0.5g 0g 0g 0mg 115mg 9g less than 1g 1g 2g
        Creamy Cucumber Salad (3 oz) 40 25 2.5g 2g 0g 10mg 70mg 3g less than 1g 2g 1g
        Cucumber Vegetable Salad (1/4 cup) 50 50 5g 1g 0g less than 5mg 65mg 2g 0g 0g 0g
        Edamame & Black Bean Salad (1/4 cup) 50 15 2g 0g 0g 0mg 90mg 5g 1g 2g 3g
        Edamame & Corn Salad w/Oregano vinaigrette (1/4 cup) 70 15 1.5g 0.5g 0g 0mg 40mg 6g 1g 2g 3g
        Edamame & Quinoa Salad (1/4 cup) 120 20 2.5g 0.5g 0g 0mg 115mg 16g 3g 3g 4g
        Fruit Salad (1/4 cup) 45 0 0g 0g 0g 0mg 10mg 11g 1g 9g 0g
        Granola Topping (1/4 cup) 120 50 5g 1g 0g 0mg 40mg 16g 2g 8g 2g
        Green Bean and Bacon Salad (1/4 cup) 60 45 5g 1.5g 0g 5mg 85mg 3g 1g 1g 1g
        Italian Rice Salad (1/4 cup) 100 45 5g 1.5g 0g less than 5mg 340mg 11g less than 1g 1g 1g
        Italian Tomato Salad (1/4 cup) 25 10 1.5g 0g 0g 0mg 100mg 3g less than 1g 2g 0g
        Kidney Bean Salad (1/4 cup) 160 100 11g 2g 0g 10mg 240mg 10g 3g less than 1g 3g
        Macaroni Salad (1/4 cup) 100 60 7g 1g 0g 5mg 260mg 9g less than 1g 2g 2g
        Marinated Cucumber Salad (1/4 cup) 25 0 0g 0g 0g 0mg 30mg 7g less than 1g 6g less than 1g
        Marinated Mushroom Salad (1/4 cup) 45 25 3g 0g 0g 0mg 190mg 3g less than 1g 2g 1g
        Mexican Corn Salad (1/4 cup) 60 25 2.5g 0g 0g 0mg 55mg 8g less than 1g 2g 1g
        Pico de Gallo (2 oz) 25 0 0g 0g 0g 0mg 135mg 5g 0g less than 1g 0g
        Potato Salad (1/4 cup) 110 50 6g 1g 0g 25mg 290mg 12g 2g 3g 2g
        Edamame Salad (1/4 cup) 50 5 0.5g 0g 0g 0mg 60mg 6g 1g 1g 2g
        Rice Pudding (1/4 cup) 60 5 0.5g 0g 0g less than 5mg 25mg 11g 0g 3g 2g
        Seafood Salad (1/4 cup) 70 35 4g 2.5g 0g 20mg 260mg 6g less than 1g 3g 3g
        Strawberry Mousse (3 1/2 oz) 270 140 16g 15g 0g 0mg 220mg 30g 0g 27g 1g
        Southwest Pinto Bean Salad (1/4 cup) 100 45 5g 1g 0.5g 0mg 330mg 11g 2g 1g 2g
        Texas Caviar (1/4 cup) 45 0 0g 0g 0g 0mg 300mg 9g 2g less than 1g 2g
        Tomato and Red Onion Salad (1/4 cup) 90 0 0g 1.5g 0g 0mg 120mg 2g less than 1g 1g 0g
        Vegetable Salad (1/4 cup) 60 35 4g 0.5g 0g 0mg 250mg 4g less than 1g 2g less than 1g
        Bean, Corn & Turkey Salad (1/4 cup) 60 10 1.5g 0g 0g less than 5mg 210mg 8g 2g 3g 3g
        Ham & Black Bean Salad (3 oz) 100 35 4g 1g 0g 10mg 500mg 9g 2g 2g 6g
        Ham & Four Bean Salad (3 oz) 110 35 3.5g 1g 0g 20mg 720mg 10g 2g 2g 8g
        Spaghetti Salad (3 oz) 70 35 4g 0.5g 0g 0mg 220mg 8g 0g 2g 1g
        Pasta Salad (1/4 cup) 90 40 4.5g 1g 0g 0mg 330mg 10g 1g 1g 2g
        Custard Bread Pudding (3 oz) 230 60 7g 0g 0g 45mg 210mg 39g less than 1g 23g 5g
        Homemade Bread Pudding (3 oz) 150 30 3.5g 1.5g 0g 70mg 200mg 27g 1g 16g 6g
        Strawberry Banana Glaze (1/2 cup) 120 0 0g 0g 0g 0mg 30mg 28g 2g 20g less than 1g
        Yogurt (plain) (3 oz) 50 10 1.5g 1g 0g 5mg 60mg 6g 0g 6g 4g
        Yogurt (vanilla) (3 oz) 80 10 1g 1g 0g 5mg 55mg 13g 0g 12g 4g
                               
        Salad Bar Dressings Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Balsamic Vinaigrette Dressing (1/4 cup) 120 90 10g 1g 0g 0mg 380mg 8g 0g 8g 0g
        Blue Cheese Dressing (1/4 cup) 210 200 22g 4g 0g 20mg 410mg 3g 0g 1g 1g
        Reduced Calorie Italian Dressing (1/4 cup) 60 20 2g 0g 0g 0mg 720mg 10g 0g 4g 0g
        Fat-Free Raspberry Vinaigrette (1/4 cup) 80 0 0g 0g 0g 0mg 170mg 17g 0g 15g 0g
        French Dressing (1/4 cup) 280 200 22g 3g 0g 0mg 600mg 20g 0g 20g 0g
        Honey Mustard Dressing (1/4 cup) 230 130 14g 2.5g 0g 15mg 550mg 25g 0g 22g less than 1g
        Italian Dressing (1/4 cup) 180 140 16g 2g 0g 0mg 960mg 8g 0g 6g 0g
        Ranch Dressing (1/4 cup) 200 190 21g 4g 0g 20mg 430mg 3g 0g 1g less than 1g
        Salad Oil (1/4 cup) 470 490 55g 10g 8g 0mg 0mg 0g 0g 0g 0g
        Thousand Islands Dressing (1/4 cup) 180 160 18g 3.5g 0g 15mg 320mg 6g 0g 3g 0g
        Red Wine Vinegar (1/4 cup) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
                               
        Soups Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Boston Clam Chowder (1 1/2 cup) 340 130 15g 3g 1g 25mg 2050mg 39g 3g 3g 12g
        Broccoli Cheese with Florets (1 1/2 cup) 270 160 18g 9g 0g 35mg 2200mg 21g 3g 6g 9g
        Potato with Bacon Soup (1 1/2 cup) 310 110 12g 3g 0g 25mg 2160mg 42g 3g 3g 9g
        Oven Roasted Turkey Noodle Soup (1 1/2 cup) 320 80 9g 3g 0g 70mg 2070mg 39g 3g 3g 18g
        Traditional Style Italian Wedding Soup (1 1/2 cup) 280 80 9g 3g 0g 25mg 2720mg 36g 3g 3g 15g
        Black Bean Bacon Soup (1 1/2 cup) 410 50 6g 0g 0g less than 5mg 2160mg 72g 27g 6g 18g
        Wild & Brown Rice with Chicken Soup (1 1/2 cup) 390 190 21g 6g 0g 60mg 2290mg 39g 3g 6g 9g
        Timberline Chili with Beans (1 1/2 cup) 140 40 4.5g 1.5g 0g 25mg 530mg 14g 3g 5g 11g
        Harvest Grain with Portobello Mushroom (1 1/2 cup) 370 130 15g 3g 0g 0mg 2810mg 54g 6g 9g 9g
        Spinach Artichoke (1 1/2 cup) 410 220 24g 15g 0g 70mg 2420mg 27g 3g 6g 21g
        Chicken Tortilla Soup (1 1/2 cup) 340 110 12g 6g 0g 60mg 4100mg 36g 3g 12g 21g
        Beef Barley Soup (1 1/2 cup) 310 70 8g 2.5g 0g 15mg 1680mg 52g 8g 3g 10g
        Beef Vegetable (1 1/2 cup) 170 40 4.5g 1.5g 0g 15mg 1820mg 27g 5g 6g 7g
        Black Bean Soup (1 1/2 cup) 220 25 2.5g 0.5g 0g 0mg 2860mg 33g 8g 4g 8g
        Cheeseburger Deluxe (1 1/2 cup) 360 200 22g 13g 0g 55mg 1100mg 30g less than 1g 10g 16g
        Cheesy Cream of Broccoli (1 1/2 cup) 260 130 14g 10g 0g 25mg 1110mg 29g 2g 11g 10g
        Cheesy Potato Vegetable with Bacon (1 1/2 cup) 300 130 15g 9g 0g 20mg 1380mg 35g 3g 9g 9g
        Chicken and Corn Chowder (1 1/2 cup) 270 80 9g 4.5g 0g 30mg 1390mg 33g 3g 6g 15g
        Chicken and Rice Soup (1 1/2 cup) 160 35 3.5g 1g 0g 20mg 1780mg 24g 3g 4g 8g
        Chicken Gumbo (1 1/2 cup) 170 35 3.5g 1g 0g 10mg 1380mg 27g 3g 4g 7g
        Chicken Noodle Soup (1 1/2 cup) 190 40 4.5g 1g 0g 35mg 1660mg 28g 3g 5g 9g
        Chicken Pot Pie Soup (1 1/2 cup) 200 70 8g 4.5g 0g 30mg 850mg 20g 2g 5g 12g
        Chicken Vegetable Soup (1 1/2 cup) 130 35 3.5g 1g 0g 20mg 1280mg 18g 3g 5g 8g
        Country Bean Soup (1 1/2 cup) 100 35 3.5g 1g 0g 10mg 3000mg 15g 2g 3g 3g
        Cream of Broccoli (1 1/2 cup) 230 110 12g 9g 0g 20mg 700mg 25g 1g 9g 7g
        Cream of Cheesy Cauliflower (1 1/2 cup) 170 70 8g 5g 0g 10mg 1030mg 21g 3g 8g 6g
        Creamy Tomato Soup (1 1/2 cup) 150 90 10g 6g 0g 30mg 1110mg 13g 2g 7g 3g
        Florentine Vegetable Soup (1 1/2 cup) 200 100 11g 3g 0g 20mg 1930mg 17g 3g 3g 8g
        Ham and Potato Chowder (1 1/2 cup) 300 140 15g 9g 0g 30mg 1840mg 34g 2g 9g 11g
        Italian Bow-Tie Soup (1 1/2 cup) 210 45 5g 1g 0g 25mg 1480mg 33g 4g 4g 12g
        Lentil Soup (1 1/2 cup) 310 30 3.5g 0.5g 0g 0mg 2260mg 51g 21g 4g 17g
        Manhattan Clam Chowder (1 1/2 cup) 160 25 3g 0.5g 0g 0mg 2220mg 24g 4g 5g 10g
        Meatball Soup (1 1/2 cup) 320 130 14g 5g 0g 40mg 4170mg 38g 8g 11g 13g
        Mexican Beef Soup (1 1/2 cup) 250 100 11g 4g 0g 30mg 1260mg 26g 4g 5g 10g
        New England Clam Chowder (1 1/2 cup) 180 60 7g 4g 0g 5mg 900mg 20g 2g 4g 11g
        Pepperoni Pizza Soup (1 1/2 cup) 320 160 17g 7g 0g 40mg 1700mg 32g 6g 14g 14g
        Sausage and White Bean Soup (1 1/2 cup) 240 130 15g 4.5g 0g 30mg 3150mg 22g 3g 3g 5g
        Split Pea Soup (1 1/2 cup) 260 15 1.5g 0.5g 0g 15mg 1790mg 45g 1g 5g 18g
        Stuffed Pepper Soup (1 1/2 cup) 190 70 8g 3g 0g 25mg 1640mg 22g 3g 10g 7g
        Tortilla Soup (1 1/2 cup) 550 140 15g 6g 0g 55mg 2730mg 86g 3g 54g 19g
        Tuscan Minestrone (1 1/2 cup) 100 25 3g 0.5g 0g 0mg 1240mg 20g 3g 4g 2g
        Vegetable Soup (vegetarian) (1 1/2 cup) 190 25 3g 0.5g 0g 0mg 1640mg 36g 6g 11g 5g
        White Chicken Chili (1 1/2 cup) 190 70 8g 4.5g 0g 30mg 1520mg 18g 1g 5g 11g
        Wisconsin Cheese Chowder (1 1/2 cup) 290 120 14g 9g 0g 20mg 1300mg 37g 3g 11g 8g
        Corn Chowder (1 1/2 cup) 360 90 10g 6g 0g 30mg 1780mg 56g 3g 9g 6g
        Hearty Bean with Ham (1 1/2 cup) 440 50 6g 3g 0g 15mg 2340mg 68g 21g 3g 27g
        Broccoli and Cheese (1 1/2 cup) 410 270 30g 10g 0g 30mg 1930mg 30g 3g 6g 9g
        Chicken Enchilada Soup (1 1/2 cup) 470 210 24g 12g 0g 90mg 3440mg 39g 9g 9g 27g
        Chicken Noodle Soup (1 1/2 cup) 270 70 7g 3g 0g 60mg 2280mg 36g 3g 9g 12g
        Minestrone Soup (1 1/2 cup) 240 25 3g 1.5g 0g 0mg 2190mg 41g 12g 12g 12g
        New England Clam Chowder (1 1/2 cup) 330 110 12g 6g 0g 30mg 2790mg 44g 3g 3g 9g
        Vegetable Beef Barley Soup (1 1/2 cup) 270 50 6g 3g 0g 15mg 2340mg 41g 6g 15g 12g
        Chicken Dumpling Soup (1 1/2 cup) 390 110 12g 4.5g 0g 105mg 2340mg 53g 3g 3g 18g
        Pepper Pot Soup (1 1/2 cup) 270 130 15g 4g 0g 25mg 1190mg 24g 3g 5g 11g
                               
        Waffle Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Apple Topping (1/4 cup) 60 0 0g 0g 0g 0mg 40mg 16g less than 1g 13g 0g
        Bananas (1/4 cup) 50 0 0g 0g 0g 0mg 0mg 13g 1g 8g 0g
        Caramel Sauce (1/4 cup) 220 0 0g 0g 0g 0mg 220mg 52g 0g 38g 2g
        Chocolate Chips (1/4 cup) 200 110 12g 9g 0g 0mg 0mg 29g 3g 23g 3g
        Chocolate Syrup (1/4 cup) 180 0 0g 0g 0g 0mg 25mg 43g 2g 36g 2g
        Fresh Blueberries (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 8g 2g 4g 0g
        Fresh Strawberries (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 4g less than 1g 3g 0g
        Honey (1/4 cup) 240 0 0g 0g 0g 0mg 0mg 69g 0g 65g 0g
        Margarine (1 oz) 190 200 22g 4.5g 4.5g 0mg 200mg 0g 0g 0g 0g
        Pancake Syrup (1/4 cup) 200 0 0g 0g 0g 0mg 100mg 51g 0g 22g 0g
        Peanut Butter (1/4 cup) 210 160 18g 2.5g 0g 0mg 160mg 9g 2g 4g 7g
        Waffle Batter (1/4 cup) 100 35 4g 1g 0.5g 20mg 250mg 14g 0g 1g 2g
        Whipped Cream (As served) 50 35 4g 4g 0g 0mg 0mg 4g 0g 4g 0g
                               
        Omelet Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        American Cheese (1/2 oz) 50 35 4g 3g 0g 10mg 250mg less than 1g 0g 0g 3g
        Bacon (1/4 cup) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
        Black Olives (1/4 cup) 35 30 3.5g 1g 0g 0mg 160mg 1g 0g 0g 0g
        Broccoli (1/4 cup) 0 0 0g 0g 0g 0mg 5mg less than 1g 0g 0g 0g
        Cheddar Cheese (1/2 oz) 60 40 4.5g 2.5g 0g 15mg 90mg less than 1g 0g 0g 4g
        Chicken (1/4 cup) 50 10 1g 0g 0g 25mg 300mg less than 1g 0g 0g 10g
        Green Peppers (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g less than 1g 2g 0g
        Ham (1/4 cup) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Jalapenos (1/4 cup) 25 0 0g 0g 0g 0mg 2310mg 5g 0g 0g 0g
        Mozzarella Cheese (1/2 oz) 35 20 2.5g 1.5g 0g 10mg 90mg 0g 0g 0g 3g
        Mushrooms (1/4 cup) 5 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
        Eggs (1/4 cup) 90 50 6g 2g 0g 250mg 85mg less than 1g 0g less than 1g 8g
        Onions (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 3g less than 1g 1g 0g
        Salsa (1/4 cup) 10 0 0g 0g 0g 0mg 410mg 2g 0g 2g 0g
        Sausage (1/4 cup) 60 40 4.5g 1.5g 0g 15mg 170mg 0g 0g 0g 3g
        Sour Cream (1/4 cup) 110 90 9g 8g 0g 40mg 40mg 4g 0g 4g 2g
        Spinach (1/4 cup) 10 0 0g 0g 0g 0mg 30mg 2g less than 1g 0g 1g
        Steak (1/4 cup) 120 70 8g 3g 0g 45mg 30mg 0g 0g 0g 11g
        Swiss Cheese (3/4 oz) 80 50 6g 4g 0g 20mg 50mg 1g 0g 0g 6g
        Tomatoes (1/4 cup) 10 0 0g 0g 0g 0mg 5mg 2g 0g 1g 0g
                               
        Pasta & Stir Fry Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        Alfredo Sauce (1/4 cup) 140 110 12g 4.5g 0g 10mg 440mg 5g 0g 3g 4g
        Baby Corn (1/4 cup) 5 0 0g 0g 0g 0mg 65mg less than 1g less than 1g less than 1g less than 1g
        Bacon Pieces (1/4 cup) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
        Bamboo Shoots (1/4 cup) 0 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g 0g
        Bean Sprouts (1/4 cup) 0 0 0g 0g 0g 0mg 15mg less than 1g 0g 0g 0g
        Black Olives (1/4 cup) 35 30 3.5g 1g 0g 0mg 160mg 1g 0g 0g 0g
        Broccoli (1/4 cup) 0 0 0g 0g 0g 0mg 5mg less than 1g 0g 0g 0g
        Cabbage (1/4 cup) 5 0 0g 0g 0g 0mg 5mg 1g less than 1g less than 1g 0g
        Carrots (1/4 cup) 5 0 0g 0g 0g 0mg 15mg 2g 0g 1g 0g
        Cavatappi (1/4 cup) 50 0 0g 0g 0g 0mg 0mg 11g less than 1g less than 1g 2g
        Cheddar Cheese Sauce (1/4 cup) 45 25 3g 2g 0g 5mg 380mg 6g 0g 2g 2g
        Chicken (1/4 cup) 50 10 1g 0g 0g 25mg 300mg less than 1g 0g 0g 10g
        Chow Mein Noodles (1/4 cup) 70 25 3g 0.5g 0g 0mg 130mg 9g 1g 0g 2g
        Crab Meat (1/4 cup) 50 0 0g 0g 0g 10mg 480mg 9g 0g 4g 4g
        Deluxe Pasta Sauce (1/4 cup) 40 10 1g 0g 0g 0mg 260mg 8g 2g 5g 2g
        Fettuccini (1/2 oz) 50 0 0g 0g 0g 0mg 0mg 10g less than 1g less than 1g 2g
        Garlic (1 ea.) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
        Green Peppers (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g less than 1g 2g 0g
        Jalapenos (1/4 cup) 25 0 0g 0g 0g 0mg 2310mg 5g 0g 0g 0g
        Macaroni (1 oz) 40 0 0g 0g 0g 0mg 0mg 8g 0g 0g 1g
        Meat Sauce (1/4 cup) 60 30 3.5g 1g 0g 10mg 330mg 5g less than 1g 3g 4g
        Meatball (2 oz) 210 150 17g 6g 0g 40mg 590mg 5g less than 1g less than 1g 12g
        Mushrooms (1/4 cup) 5 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
        Onions (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 3g less than 1g 1g 0g
        Pineapple (1/4 cup) 45 0 0g 0g 0g 0mg 0mg 12g 0g 12g 0g
        Pork (1/4 cup) 110 70 7g 2g 0g 35mg 30mg 0g 0g 0g 11g
        Rice Pilaf (1 1/4 oz) 50 20 2g 1g 0g less than 5mg 160mg 8g 0g 0g less than 1g
        Shrimp (1/4 cup) 35 0 0g 0g 0g 100mg 300mg 0g 0g 0g 8g
        Soy Sauce (1 tbsp) 10 0 0g 0g 0g 0mg 910mg 0g 0g 0g 2g
        Spaghetti (1/2 oz) 50 0 0g 0g 0g 0mg 0mg 10g 0g less than 1g 2g
        Spaghetti Sauce (1/4 cup) 25 0 0.5g 0g 0g 0mg 250mg 5g 1g 3g 1g
        Spinach (1/4 cup) 10 0 0g 0g 0g 0mg 30mg 2g less than 1g 0g 1g
        Steak (1/4 cup) 120 70 8g 3g 0g 45mg 30mg 0g 0g 0g 11g
        Stir Fry Blend (1/4 cup) 10 0 0g 0g 0g 0mg 10mg 2g less than 1g 1g 0g
        Stir Fry Sauce (1/4 cup) 70 25 3g 0g 0g 0mg 880mg 8g 0g 4g 2g
        Sweet and Sour Sauce (1/4 cup) 120 0 0g 0g 0g 0mg 220mg 28g 0g 22g 0g
        Sweet Chili Sauce (1/4 cup) 110 0 0g 0g 0g 0mg 300mg 29g 0g 25g 2g
        Teriyaki (1/4 cup) 20 0 0g 0g 0g 0mg 440mg 4g 0g 3g 0g
        Tofu (1/4 cup) 35 15 1.5g 0g 0g 0mg 40mg 1g 0g less than 1g 4g
        Tomatoes (1/4 cup) 10 0 0g 0g 0g 0mg 5mg 2g 0g 1g 0g
        Water Chestnuts (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 7g 2g 1g less than 1g
        White Rice (1 1/4 oz) 45 0 0g 0g 0g 0mg 0mg 10g 0g 0g less than 1g
        Zucchini (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 8g 2g 0g less than 1g
                               
        Pizza Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
        16" Pepperoni Slice (1/6 ea.) 650 290 32g 14g 0g 50mg 1550mg 65g 5g 6g 28g
        16" Cheese Slice (1/6 ea.) 620 250 28g 13g 0g 40mg 1400mg 65g 6g 6g 28g
        16" Sausage Slice (1/6 ea.) 710 340 38g 16g 0g 65mg 1650mg 65g 5g 6g 29g
        16" Vegetable Slice (1/6 ea.) 610 240 26g 12g 0g 35mg 1330mg 69g 6g 8g 26g
        16" Pepperoni Slice (1/8 ea.) 480 220 24g 10g 0g 35mg 1160mg 49g 4g 5g 21g
        16" Cheese Slice (1/8 ea.) 460 190 21g 10g 0g 30mg 1050mg 49g 4g 5g 21g
        16" Sausage Slice (1/8 ea.) 530 250 28g 12g 0g 50mg 1240mg 49g 4g 5g 22g
        16" Vegetable Slice (1/8 ea.) 460 180 20g 9g 0g 25mg 1000mg 52g 5g 6g 20g
        16" Pepperoni Pizza (1 ea.) 3880 1720 191g 83g 0g 290mg 9310mg 390g 32g 36g 165g
        16" Cheese Pizza (1 ea.) 3700 1530 170g 79g 0g 255mg 8400mg 390g 34g 36g 167g
        16" Sausage Pizza (1 ea.) 4230 2030 226g 94g 0g 390mg 9890mg 391g 32g 36g 175g
        16" Vegetable Pizza (1 ea.) 3640 1420 158g 71g 0g 215mg 8000mg 414g 39g 48g 159g
        16" Half Pepperoni and Half Sausage Pizza (1 ea.) 4160 1970 218g 92g 0g 365mg 9890mg 391g 32g 36g 174g
                             
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        美国成年性色生活片